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Shingles is a type of herpes virus infection that causes the painful eruption of fluid-filled blisters. The symptoms include fever, chills, nausea, diarrhoea and problems with urination. It is more common in young adults. Enhancement of the immune system is key to the prevention and control of a herpes infection.


A diet that avoids arginine-rich foods while promoting lysine-rich foods can be quite effective. Oral supplementation with zinc has been shown to be effective in reducing the frequency, duration and severity of herpes in clinical studies. Vitamin C also increases the rate of healing.


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