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Indigestion can be attributed to a great many causes, including not only increased secretion of acid but also decreased secretion of acid, enzymes and other digestive factors. Heartburn is usually caused by overeating. In the person with chronic indigestion, rather than focus on blocking the digestive process with antacids, the natural approach focuses on aiding digestion. Maintaining good digestion health is straightforward: eat a high fibre diet; drink plenty of water; seed and maintain health-promoting micro flora in term of probiotics.

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