Chronic Pain

Chronic Pain can be explained as the pain that is lasting for more than 3 months. Chronic conditions must be diagnosed by the healthcare practitioner. However, there are some natural aids that can help to aid the recovery process.  



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Nina's Health Protocol:

  • Chronic pain can be a complex condition influenced by various factors, including diet. While diet alone cannot cure chronic pain, certain dietary choices may help reduce inflammation, support overall health, and potentially alleviate some symptoms.
  • Incorporate foods with anti-inflammatory properties into your diet to help reduce inflammation, which is often associated with chronic pain.
  • Include a wide variety of fruits and vegetables in your diet, as they are rich in antioxidants, vitamins, and minerals that support overall health and may help manage chronic pain.
  • Limit processed foods and added sugars, pay attention to how different foods affect your symptoms.
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