Irritable bowel syndrome (IBS) is the most common of all intestinal disorders. It affects 10-20 per cent of adults in parts of the developed world, and twice as many women as men suffer from the condition. IBS symptoms include alternating diarrhoea and constipation, cramping pains in the lower abdomen and production of copious amounts of flatulence. There are several causes of IBS. The basic one is disturbance in the function of the large intestinal muscle. This may be due to stress, fear or serious illness. IBS may also be due to an overgrowth of organisms, such as Candida albicans, in the digestive tract.



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IBS is treated with antispasmodic drugs and other painkillers, antidiarrheal drugs, and a high-fibre diet. Constitutional remedies will be determined largely by an individual’s symptoms, but certain natural remedies have an affinity with the colon. Relaxation techniques can help stress-related IBS problems.

Nina's Health Protocol:

Gradually increase your intake of soluble fiber - include oats, bananas, berries, carrots, cucumbers, and chia seeds.

Drink plenty of water throughout the day.

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