Thyroid problems

The thyroid gland produces hormones that regulate growth, maturation and metabolism. An overactive thyroid produces symptoms such as disturbed bowel movements, insomnia, increased appetite accompanied by weight loss, high blood pressure, nervousness and a faster heartbeat. On the other hand, an underactive thyroid can be identified by exhaustion.

Since the thyroid gland controls energy and metabolic functions, this also causes malfunctioning of sugar and fat metabolisms, mental alertness, breathing and heart rate. Thyroid problems should be diagnosed by a consulting physician.



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Nina's Health Protocol:

Ensure your diet includes a balance of macronutrients - carbohydrates, proteins, and fats.

Selenium is an essential mineral that plays a role in thyroid hormone production and metabolism. Good sources of selenium include Brazil nuts, seafood (such as tuna, sardines, and shrimp), eggs, legumes, and whole grains.

Include a variety of fruits and vegetables in your diet.

dequate fiber intake supports digestive health and may help manage weight, which can be important for individuals with thyroid issues.

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