Joint pain

" My joints cause me pain, especially in cold weather..."

About 50% of adults suffer from signs of wear in the joint cartilage and/or bones, which, in the advanced stage, is designated as arthritis. In addition to arthritic pain caused by normal wear and tear, particularly painful inflammatory episodes can occur at irregular intervals. Being overweight and abnormal stresses on the body (e.g. incorrect posture) can increase the likelihood of an individual developing arthritis. Often, no pain is experienced with an incipient arthritic condition. It is only gradually, in the morning that stiffness becomes noticeable, and this stiffness disappears again with more movement. The next stage is characterised by pain in the joint during movement and a gradual restriction of that movement.

If possible, therapy should start as soon as you notice the first signs to counteract the progressive degeneration of the cartilage and the concomitant inflammation. Homeopathic preparations are especially suitable for this since their tolerance is very good, even with long-term use as in the case of arthritis, which is often a chronic condition. "My joints cause me pain, especially in cold weather..."



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Nina recommends:

Include foods with anti-inflammatory properties in your diet like fatty fish, berries, leafy greens, turmeric, ginger.

Include sources of healthy fats in your diet, such as avocados, olive oil, nuts.

Consume foods rich in omega-3 fatty acids and colorful fruits and vegetables.

Avoid processed and fried foods.

Maintain a healthy weight and consider vitamin and mineral supplements.

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