Insomnia can be described as repeated difficulty with the initiation, duration, maintenance, or quality of sleep that occurs despite adequate time and opportunity for sleep. Insomnia can have various psychological origins or it can be due to general lifestyle. It can also be triggered by nervousness. This type of sleep disorder leaves the sufferer feeling tired and unrest.

Most commonly, insomnia is as a result of being unwell or of pain. Other causes of insomnia include an excess of caffeine or alcohol, food allergies, overexcitement, stress, shock, anxiety, or depression. Natural remedies are particularly helpful in the treatment of sleep disorders and help to regulate the disturbed sleep pattern.



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Nina recommends:

Limit or avoid consuming caffeine and other stimulants, such as coffee, tea, energy drinks, and chocolate, especially in the afternoon and evening.

Try to eat meals at consistent times each day and avoid heavy meals close to bedtime.

Limit alcohol intake.

Establish a bedtime routine.

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