Bloating relief

Bloating is a common condition characterized by a feeling of fullness, tightness, or swelling in the abdomen. It can be caused by various factors, including overeating, eating too quickly, gas accumulation, indigestion, constipation, or certain medical conditions.



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Nina's Health Protocol:

Eating too quickly can cause you to swallow air, leading to bloating. Take your time while eating and chew your food thoroughly to aid digestion.

Certain foods are known to cause gas and bloating in some individuals. Examples include beans, lentils, broccoli, cabbage, onions, carbonated drinks, and high-fat foods. Pay attention to your diet and identify any specific foods that trigger bloating for you. Limiting or avoiding these foods may help alleviate symptoms.

Some people have intolerances to certain types of carbohydrates, such as lactose or fructose. If you suspect you have a food intolerance, try eliminating the suspected food from your diet and see if your symptoms improve. Consult a healthcare professional for proper diagnosis and guidance.

Minimize habits that cause you to swallow air, such as chewing gum, drinking through a straw, or talking while eating. Swallowing air can contribute to bloating.

Carbonated beverages can introduce gas into your digestive system and contribute to bloating. Opt for still water or herbal teas instead.

Physical activity can help stimulate digestion and relieve bloating. Engaging in regular exercise, such as walking or yoga, can be beneficial.

Peppermint has been used for its soothing properties and may help relax the muscles of the gastrointestinal tract. Drinking peppermint tea may help alleviate bloating and discomfort.

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