Crohn's disease

Crohn’s disease is a chronic, autoimmune, inflammatory bowel disease that can affect any part of the gastrointestinal tract. However, it usually affects the intestinal lining. It causes various symptoms, including intermittent bouts of diarrhoea, low-grade fever, lower right abdominal pain, flatulence, malaise, loss of appetite and rectal bleeding.

Supplements such as zinc and L-glutamine support the important gut-immune system relationship by helping prevent the passage of bacteria and toxins across the intestinal wall.



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Nina's Health Protocol:

  • During flare-ups or when experiencing symptoms like abdominal pain or diarrhea, a low-fiber diet may be recommended.
  • Eating smaller, more frequent meals can help reduce the workload on the digestive system and ease symptoms.
  • Choose foods that are gentle on the digestive system, such as cooked vegetables, soft fruits, tender meats, fish, eggs, well-cooked grains like rice or oatmeal, and low-fat dairy products.
  • Avoid tough, fried, or heavily spiced foods that may be harder to digest.
  • It's crucial to communicate with your healthcare team and seek professional guidance to manage Crohn's disease effectively.
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