When it comes to managing inflammation through your diet, incorporating foods that have anti-inflammatory properties can be beneficial.



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Nina's Health Protocol:

Aim to consume a wide variety of colorful fruits and vegetables - berries, leafy greens, tomatoes, bell peppers, and cruciferous vegetables.

Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread instead of refined grains. Include sources of healthy fats in your diet, such as olive oil, avocados, nuts (almonds, walnuts), and seeds (flaxseeds, chia seeds).

Reduce processed foods.

Drink plenty of water throughout the day to stay hydrated and support overall health.

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