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When it comes to managing inflammation through your diet, incorporating foods that have anti-inflammatory properties can be beneficial.
Vital Nutrients: Curcumin Extract with Bioperine 500mg - 60 Capsules | Vital Nutrients
Designs For Health: Natto-Serrazime - 120 Capsules | Designs For Health
Nutri Advanced: UltraInflamX (Original) - 644g | Nutri Advanced
Natura Health Products: Willow Relief - 90 Capsules | Natura Health Products
Nina's Health Protocol:
Aim to consume a wide variety of colorful fruits and vegetables - berries, leafy greens, tomatoes, bell peppers, and cruciferous vegetables.
Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread instead of refined grains. Include sources of healthy fats in your diet, such as olive oil, avocados, nuts (almonds, walnuts), and seeds (flaxseeds, chia seeds).
Reduce processed foods.
Drink plenty of water throughout the day to stay hydrated and support overall health.
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Turmeric and Honey emails.
Individual and combination remedies. Natural and homeopathic creams
Face to face advice over a cup of coffee, 7 days a week
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