L-Lysine
L-Lysine is an essential amino acid that plays a vital role in our body's functions. Amino acids are the building blocks of proteins, and L-Lysine is one of the nine essential amino acids that our body cannot produce on its own and must be obtained from the diet.
Here's a simple explanation of what L-Lysine does:
Protein synthesis, collagen formation, immune system support, calcium absorption, cold sore management.
It's worth noting that while L-Lysine offers these potential benefits, it's important to maintain a balanced diet to ensure an adequate intake of all essential amino acids for optimal health.