Coeliac disease

Coeliac disease is an autoimmune condition where the body’s immune system mistakenly attacks the healthy tissues of the body. It is a chronic digestive disease caused by gluten intolerance. Gluten is a component of wheat, rye, oats and barley. When patients eat a gluten-containing diet, the body’s immune system attacks the gluten as if it were an antigen. This can trigger a range of symptoms such as diarrhoea, bloating and flatulence, abdominal pain and weight loss due to malnutrition. Natural remedies can help counter nutritional deficiencies and a gluten-free diet must be adopted to minimise the effects of the condition.



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Nina's Health Protocol:

  • Choose gluten-free grains such as rice, corn, quinoa, buckwheat, millet, sorghum, and gluten-free oats.
  • Incorporate a variety of fresh fruits and vegetables in your diet. Opt for lean protein sources like poultry, fish, eggs, legumes, tofu, and nuts.
  • Avoid cross-contamination by using separate utensils, cutting boards, and kitchen equipment for gluten-free foods.
  • Check food labels, especially for products that may have hidden sources of gluten, such as sauces, gravies, and processed foods.
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