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Bone & Muscle

Bones and muscles are essential components of the human body. They work together to provide support, movement, and protection.

To support bone and muscle health, it's important to include a balanced diet that provides essential nutrients for bone formation, muscle strength, and overall musculoskeletal health. Here are some key nutrients and food groups to consider incorporating into your diet.

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Advanced Bone Support 120's

Thorne Research: Advanced Bone Support 120's

£40.00

Atrotone Blister

Health Aid: Atrotone Blister

£21.99

Bamboo Silica Liposomal 30's

Nutrivital: Bamboo Silica Liposomal 30's

£21.14

Baxaprin 180's

Designs For Health: Baxaprin 180's

£67.95

Bone & Muscle Support 60's

DR VEGAN: Bone & Muscle Support 60's

£17.99

Bone Aid Plant Based Calcium, K2 & D3 60's

Together Health: Bone Aid Plant Based Calcium, K2 & D3 60's

£13.99

Bone Support

Nature's Own: Bone Support

£17.59

Bone Support Formula 90's

Nutrigold: Bone Support Formula 90's

£23.58

BoneUp Bone Health 1000mg 120's

Jarrow Formulas: BoneUp Bone Health 1000mg 120's

£34.60

Cats Claw 60ml Alcohol-Free

Nature's Answer: Cats Claw 60ml Alcohol-Free

£20.99

Celadrin

Health Aid: Celadrin

£26.99

Chondro-Plus 120's

Biotics Research: Chondro-Plus 120's

£41.69

CLA 60's

Biotics Research: CLA 60's

£35.19

Cod Liver Oil 1000mg 180's

Lamberts: Cod Liver Oil 1000mg 180's

£15.95

Collagen Zooki Berry 14x15ml Sachets CASE

yourzooki: Collagen Zooki Berry 14x15ml Sachets CASE

£27.99

Collagen Zooki Citrus Lime 14x15ml Sachets CASE

yourzooki: Collagen Zooki Citrus Lime 14x15ml Sachets CASE

£27.99

Collagen Zooki Mango Peach 14x15ml Sachets CASE

yourzooki: Collagen Zooki Mango Peach 14x15ml Sachets CASE

£27.99

Comfrey Ointment 84g

Bio-Health: Comfrey Ointment 84g

£14.95

Complete Omega-3.6.9-D Liquid Lemon 237ml

Nordic Naturals: Complete Omega-3.6.9-D Liquid Lemon 237ml

£33.99

CoQ-Zyme 30 60's

Biotics Research: CoQ-Zyme 30 60's

£31.05

Creatine 450g

Thorne Research: Creatine 450g

£49.00

D-1000 90's

Thorne Research: D-1000 90's

£25.00

D-10000 60's

Thorne Research: D-10000 60's

£35.00

D3+K2 Dissolvable Vitamin Strips 30's

Diso: D3+K2 Dissolvable Vitamin Strips 30's

£12.00

Ecoflex Magnesium Flakes

Ecoflex: Ecoflex Magnesium Flakes

£9.99

Epsom Salt

ecoLiving: Epsom Salt

£4.79

Extra Magnesium 120's

Bio-Health: Extra Magnesium 120's

£15.95

Extra Magnesium 60's

Bio-Health: Extra Magnesium 60's

£9.75

FREE Bone & Muscle Support

DR VEGAN: FREE Bone & Muscle Support

£0.00

FREE Collagen Revive

Nutriburst: FREE Collagen Revive

£0.00

FREE Magnesium 400mg

DR VEGAN: FREE Magnesium 400mg

£0.00

FREE Nutri Greens

Nutriburst: FREE Nutri Greens

£0.00

FREE Ultra-D1000

Nutriburst: FREE Ultra-D1000

£0.00

FREE Vitamin D3 + K2 2000IU

Nutriburst: FREE Vitamin D3 + K2 2000IU

£0.00

Glucosamine + Chondroitin 240's

Jarrow Formulas: Glucosamine + Chondroitin 240's

£73.20

High Absorption Liposomal D3+K2 2000-4000IU Orange & Mango Flavour 60ml

Well Actually: High Absorption Liposomal D3+K2 2000-4000IU Orange & Mango Flavour 60ml

£29.99

High Absorption Liposomal D3+K2 Vitamin 2000-4000IU Summer Citrus Flavour 60ml

Well Actually: High Absorption Liposomal D3+K2 Vitamin 2000-4000IU Summer Citrus Flavour 60ml

£29.99

Infla-Heal Plus 90's

New Roots Herbal: Infla-Heal Plus 90's

£43.99

LB Recovery Magnesium Cream

LilyBee: LB Recovery Magnesium Cream

£29.99

L-Carnosine 1000mg 90's (Vegan)

Jarrow Formulas: L-Carnosine 1000mg 90's (Vegan)

£66.00

L-Glutamine 90's

Thorne Research: L-Glutamine 90's

£36.00

L-Lysine 100's

Allergy Research Group: L-Lysine 100's

£17.72

MagAsorb 250's

Lamberts: MagAsorb 250's

£23.50

MAGduo Magnesium Bisglycinate and Citrate Blend 90's

ITL Health: MAGduo Magnesium Bisglycinate and Citrate Blend 90's

£18.50

MagMind 90's

Jarrow Formulas: MagMind 90's

£56.70

Magnesium Bisglycinate 187g

Thorne Research: Magnesium Bisglycinate 187g

£67.00

Magnesium CitraMate 90's

Thorne Research: Magnesium CitraMate 90's

£31.00

Magnesium Citrate (Refill Pack) 60's

Balanced: Magnesium Citrate (Refill Pack) 60's

£8.09

Magnesium Citrate 60's

Balanced: Magnesium Citrate 60's

£8.99

Magnesium Cream&Essential Oils

LilyBee: Magnesium Cream&Essential Oils

£29.99

Magnesium, Calcium & Zinc 60's

Balanced: Magnesium, Calcium & Zinc 60's

£7.99

Mg-Zyme 100's

Biotics Research: Mg-Zyme 100's

£20.29

MK-7 90mcg 120's

Jarrow Formulas: MK-7 90mcg 120's

£62.09

MK-7 90mcg 60's

Jarrow Formulas: MK-7 90mcg 60's

£43.10

Mn-Zyme 100's

Biotics Research: Mn-Zyme 100's

£15.56

MSM 1000mg

Health Aid: MSM 1000mg

£15.99

Multi Plus 180's (Formerly Magnesium Complex)

Nutrigold: Multi Plus 180's (Formerly Magnesium Complex)

£35.41

Multiminerals - PR

Multiminerals - PR

£10.99

Muscles & Joints Patches x3

Puressentiel: Muscles & Joints Patches x3

£12.99

Omega 3 For Kids Berry Bursts 100's

Lamberts: Omega 3 For Kids Berry Bursts 100's

£13.95

Osteo-B Plus 180's

Biotics Research: Osteo-B Plus 180's

£45.95

Osteo-B Plus 90's

Biotics Research: Osteo-B Plus 90's

£25.02

Osteoforce Supreme 180's

Designs For Health: Osteoforce Supreme 180's

£79.95

Osteoguard - 180 tabs

Lamberts: Osteoguard - 180 tabs

£17.95

Osteoguard 30's

Lamberts: Osteoguard 30's

£5.95

Osteoguard 90's

Lamberts: Osteoguard 90's

£11.95

Osteoguard Advance 90's

Lamberts: Osteoguard Advance 90's

£19.95

PEA+ 120's

Enzyme Science: PEA+ 120's

£102.85

Performance L-Glutamine 500g

Lamberts: Performance L-Glutamine 500g

£34.50

Physician's Daily Multivitamin + D3 - 60 vCapsules

Researched Nutritionals: Physician's Daily Multivitamin + D3 - 60 vCapsules

£74.02

Potassium-Magnesium Formula 90's

Biogena: Potassium-Magnesium Formula 90's

£24.90

Pure Emu Oil

Health Aid: Pure Emu Oil

£16.49

Pure Emu Oil 100ml

Power Health: Pure Emu Oil 100ml

£21.99

RegoBone Bone Health 1 Litre

Herrens mark: RegoBone Bone Health 1 Litre

£29.95

Repair Gold 30's

Enzymedica: Repair Gold 30's

£23.10

Repair Gold 60's

Enzymedica: Repair Gold 60's

£43.99

Re-set 60's

Rejuvenated: Re-set 60's

£24.95

StrongBones - 180 Capsules

New Roots Herbal: StrongBones - 180 Capsules

£49.99

Super D3 60's

Allergy Research Group: Super D3 60's

£18.68

Super Food Plus 400g

Dr Schulze's: Super Food Plus 400g

£49.85

Ultimate Bone Support 120's

Solgar: Ultimate Bone Support 120's

£42.95

Ultimate Omega-D3 Lemon 120s

Nordic Naturals: Ultimate Omega-D3 Lemon 120s

£57.99

Ultimate Omega-D3 Lemon 60's

Nordic Naturals: Ultimate Omega-D3 Lemon 60's

£31.99

Ultra BoneUp Bone Health 1200mg 240's

Jarrow Formulas: Ultra BoneUp Bone Health 1200mg 240's

£67.09

Vegan Vitamin D3+K2 90's

the Good guru: Vegan Vitamin D3+K2 90's

£19.95

Vegetarian BoneUp Bone-Health System 120's

Jarrow Formulas: Vegetarian BoneUp Bone-Health System 120's

£31.85

Vegetarian Strong Bones 180's

New Roots Herbal: Vegetarian Strong Bones 180's

£53.12

Vitamin C - Time 1000mg 180's

Lamberts: Vitamin C - Time 1000mg 180's

£19.95

Vitamin C - Time 1000mg 60's

Lamberts: Vitamin C - Time 1000mg 60's

£9.50

Vitamin C - Time 500mg 100's

Lamberts: Vitamin C - Time 500mg 100's

£9.50

Vitamin C & Bioflavanoids 60's

Link Nutrition: Vitamin C & Bioflavanoids 60's

£18.95

Vitamin C 500mg (Time Release) (Formerly Vitamin C - Time) 250's

Lamberts: Vitamin C 500mg (Time Release) (Formerly Vitamin C - Time) 250's

£18.95

Vitamin C as Calcium Ascorbate 250g

Lamberts: Vitamin C as Calcium Ascorbate 250g

£26.75

Vitamin C Zooki Watermelon 30x15ml Sachets (CASE)

yourzooki: Vitamin C Zooki Watermelon 30x15ml Sachets (CASE)

£39.99

Vitamin D Liquid 30ml

Thorne Research: Vitamin D Liquid 30ml

£29.00

Vitamin D Zooki Mixed Berry 10ml Sachet SINGLE

yourzooki: Vitamin D Zooki Mixed Berry 10ml Sachet SINGLE

£1.65

Vitamin D Zooki Mixed Berry 14x10ml Sachets CASE

yourzooki: Vitamin D Zooki Mixed Berry 14x10ml Sachets CASE

£22.49

Vitamin D Zooki Mixed Berry 15ml Sachet SINGLE

yourzooki: Vitamin D Zooki Mixed Berry 15ml Sachet SINGLE

£1.99

Vitamin D/K2 Liquid 30ml

Thorne Research: Vitamin D/K2 Liquid 30ml

£42.00

Vitamin D3 (4000iu) 60's

Balanced: Vitamin D3 (4000iu) 60's

£15.49

Vitamin D3 1000iu 100's

Jarrow Formulas: Vitamin D3 1000iu 100's

£25.50

Vitamin D3 1000iu 120's

New Roots Herbal: Vitamin D3 1000iu 120's

£13.21

Vitamin D3 1000iu 60's

New Roots Herbal: Vitamin D3 1000iu 60's

£7.28

Vitamin D3 1000iu Atomiser Spray 100ml

Nutrigold: Vitamin D3 1000iu Atomiser Spray 100ml

£43.36

Vitamin D3 10ug 120's

Solaray: Vitamin D3 10ug 120's

£9.99

Vitamin D3 2500iu 120's

New Roots Herbal: Vitamin D3 2500iu 120's

£17.62

Vitamin D3 50ug Lozenges 60's

Solaray: Vitamin D3 50ug Lozenges 60's

£8.49

Vitamin D3 60's

Balanced: Vitamin D3 60's

£12.99

Vitamin K2 100 60's

Biogena: Vitamin K2 100 60's

£26.90

Vitamin K2 Liquid 30ml

Thorne Research: Vitamin K2 Liquid 30ml

£96.00

Zinc Bisglycinate 15mg 60's

Thorne Research: Zinc Bisglycinate 15mg 60's

£26.00

Zinc Bisglycinate 30mg 60's

Thorne Research: Zinc Bisglycinate 30mg 60's

£32.00

Nina's Health Protocol:

Get natural sunlight exposure regularly, consume vitamin D-fortified foods (milk, plant-based milk, cereals), and consider discussing vitamin D supplements with your healthcare professional.

Include lean sources of protein such as poultry, fish, eggs, legumes, nuts, seeds, and dairy products (or plant-based alternatives).

Consume magnesium-rich foods like leafy greens, nuts, seeds, legumes, whole grains, and fish.

Support bone health and muscle function. Good sources include dairy products, lean meats, fish, poultry, nuts, and legumes.

Include dark leafy greens (kale, spinach), broccoli, Brussels sprouts, and other vegetables in the cabbage family.

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