Nina's Health Protocol:
Get natural sunlight exposure regularly, consume vitamin D-fortified foods (milk, plant-based milk, cereals), and consider discussing vitamin D supplements with your healthcare professional.
Include lean sources of protein such as poultry, fish, eggs, legumes, nuts, seeds, and dairy products (or plant-based alternatives).
Consume magnesium-rich foods like leafy greens, nuts, seeds, legumes, whole grains, and fish.
Support bone health and muscle function. Good sources include dairy products, lean meats, fish, poultry, nuts, and legumes.
Include dark leafy greens (kale, spinach), broccoli, Brussels sprouts, and other vegetables in the cabbage family.