Bone & Muscle

Bones and muscles are essential components of the human body. They work together to provide support, movement, and protection.

To support bone and muscle health, it's important to include a balanced diet that provides essential nutrients for bone formation, muscle strength, and overall musculoskeletal health. Here are some key nutrients and food groups to consider incorporating into your diet.




Our products

Bamboo Silica Liposomal 30's

Nutrivital: Bamboo Silica Liposomal 30's


Bone & Muscle Support 60's

DR VEGAN: Bone & Muscle Support 60's


Bone Aid Plant Based Calcium, K2 & D3 60's

Together Health: Bone Aid Plant Based Calcium, K2 & D3 60's


Cats Claw 60ml Alcohol-Free

Nature's Answer: Cats Claw 60ml Alcohol-Free


Extra Magnesium 120's

Bio-Health: Extra Magnesium 120's


Extra Magnesium 60's

Bio-Health: Extra Magnesium 60's


Pure Emu Oil 100ml

Power Health: Pure Emu Oil 100ml


Nina's Health Protocol:

Get natural sunlight exposure regularly, consume vitamin D-fortified foods (milk, plant-based milk, cereals), and consider discussing vitamin D supplements with your healthcare professional.

Include lean sources of protein such as poultry, fish, eggs, legumes, nuts, seeds, and dairy products (or plant-based alternatives).

Consume magnesium-rich foods like leafy greens, nuts, seeds, legumes, whole grains, and fish.

Support bone health and muscle function. Good sources include dairy products, lean meats, fish, poultry, nuts, and legumes.

Include dark leafy greens (kale, spinach), broccoli, Brussels sprouts, and other vegetables in the cabbage family.

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