Nina's Health Protocol:
Here are some supplements that are commonly associated with immune support:
Vitamin C: Vitamin C is known for its immune-boosting properties. It helps support the production of white blood cells and acts as an antioxidant.
Vitamin D: Vitamin D plays a crucial role in immune function. It can be obtained from sunlight exposure, but food sources are limited.
Zinc: Zinc is essential for the normal functioning of the immune system. It can be found in foods like oysters, shellfish, beef, beans, and nuts.
Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome, which is closely linked to immune function. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi.
Elderberry: Elderberry is a fruit rich in antioxidants and has been traditionally used for immune support. Elderberry supplements, syrups, or extracts are commonly used during times of increased immune stress.
Echinacea: Echinacea is an herb that is believed to have immune-stimulating effects. It's available in various forms, including capsules, tablets, and teas.