Immune Support Supplements

While a healthy diet should be the primary focus for immune support, there are certain supplements that can be considered to complement a well-rounded approach.

It's important to note that supplements should not replace a balanced diet or medical advice, and it's always best to consult with a healthcare professional before starting any new supplements.

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Nina's Health Protocol:

Here are some supplements that are commonly associated with immune support:

Vitamin C: Vitamin C is known for its immune-boosting properties. It helps support the production of white blood cells and acts as an antioxidant.

Vitamin D: Vitamin D plays a crucial role in immune function. It can be obtained from sunlight exposure, but food sources are limited.

Zinc: Zinc is essential for the normal functioning of the immune system. It can be found in foods like oysters, shellfish, beef, beans, and nuts.

Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome, which is closely linked to immune function. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi.

Elderberry: Elderberry is a fruit rich in antioxidants and has been traditionally used for immune support. Elderberry supplements, syrups, or extracts are commonly used during times of increased immune stress.

Echinacea: Echinacea is an herb that is believed to have immune-stimulating effects. It's available in various forms, including capsules, tablets, and teas.

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