Acid Reflux

Acid produced by the stomach moves up due to abnormal functioning of the valve that separates the stomach from the oesophagus. This result is a burning chest pain called heartburn. Other symptoms of acid reflux include burping, bloating, hiccups, nausea and regurgitation.

Acid reflux can be treated with simple lifestyle changes, natural heartburn remedies, or by surgery or medication if required.



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Nina's Health Protocol:

  • Eat smaller, more frequent meals and avoid trigger foods (example: fatty foods, citrus foods, tomatoes, chocolate, carbonated).
  • Choosing lean protein and including whole grains will also help with your acid reflux.
  • Moderate fat intake and choose non acidic beverages.
  • Mentaining a healthy weight will help you with acid reflux.
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