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Choosing foods packed with the vitamins and minerals your skin needs will, overtime, actively nourish your skin and dramatically boost its appearance.
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Nina's Health Protocol:
• Eggs – a powerhouse of nutrients beneficial for the skin. Choline and lutein help promote skin elasticity and prevent wrinkles.
• Plain yoghurt – contains protein and zinc for skin health.
• Hazelnuts – good source of vitamins and minerals for healthy hair, skin and nails.
• Olive oil – high in polyphenols, which are known to help postpone ageing and boost cell repair.
• Spinach – rich in iron and antioxidants, which have anti-inflammatory effects.
• Wild garlic – contains sulphur compounds to keep skin blemish-free.
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Turmeric and Honey emails.
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