Skin health

Choosing foods packed with the vitamins and minerals your skin needs will, overtime, actively nourish your skin and dramatically boost its appearance.



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Nina's Health Protocol:

• Eggs – a powerhouse of nutrients beneficial for the skin. Choline and lutein help promote skin elasticity and prevent wrinkles.

• Plain yoghurt – contains protein and zinc for skin health.

• Hazelnuts – good source of vitamins and minerals for healthy hair, skin and nails.

• Olive oil – high in polyphenols, which are known to help postpone ageing and boost cell repair.

• Spinach – rich in iron and antioxidants, which have anti-inflammatory effects.

• Wild garlic – contains sulphur compounds to keep skin blemish-free.

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