Hair, Skin & Nails

To promote healthy hair, skin, and nails, it's essential to maintain a balanced and nutritious diet.



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Nina's Health Protocol:

Here are some foods that are beneficial for these aspects:

Fatty Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help nourish the skin, promote hair growth, and strengthen nails.

Avocado: Avocados are packed with healthy fats, vitamins E and C, and biotin, which are all beneficial for hair, skin, and nails.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids, vitamin E, and minerals like zinc and selenium.

Eggs: Eggs are rich in protein and biotin, which are both essential for healthy hair, skin, and nails. They also contain vitamins A and E, as well as iron and zinc.

Sweet Potatoes: Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A. Vitamin A promotes healthy skin and hair, and it also supports nail health.

Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants that protect the skin from damage. They also contain vitamin C, which aids collagen production for healthy skin and hair.

Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins A and C, as well as iron and antioxidants.

Greek Yogurt: Greek yogurt is a great source of protein, which is necessary for the growth and repair of tissues, including hair and nails.

Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which promotes collagen synthesis and protects against skin damage.

Tomatoes: Tomatoes are rich in vitamin C and antioxidants like lycopene, which protect the skin from damage and contribute to a healthy complexion.

Remember to stay hydrated by drinking plenty of water throughout the day as well.

Additionally, maintaining a healthy lifestyle, managing stress levels, and avoiding smoking and excessive alcohol consumption can also benefit the health of your hair, skin, and nails.

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