Hair, Skin & Nails

To promote healthy hair, skin, and nails, it's essential to maintain a balanced and nutritious diet.

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Advanced Beauty Complex with Vollagen 100's

Terranova: Advanced Beauty Complex with Vollagen 100's

£47.88

Advanced Beauty Complex with Vollagen 50's

Terranova: Advanced Beauty Complex with Vollagen 50's

£26.32

Advanced Collagen Plus Patch 30's

PatchAid: Advanced Collagen Plus Patch 30's

£20.50

Aloe Vera 480ml

Sky Premium Life: Aloe Vera 480ml

£10.99

Amla Juice 500ml

Fushi: Amla Juice 500ml

£15.00

Australian Emu Oil Omega 3, 6 & 9 Oil 60ml

Y-Not Natural: Australian Emu Oil Omega 3, 6 & 9 Oil 60ml

£25.95

Beautiful Hair, Skin & Nail 60's

Together Health: Beautiful Hair, Skin & Nail 60's

£14.99

Beauty 60's

Feel: Beauty 60's

£35.04

Beauty Complex Skin-Hair-Nails 50's

Terranova: Beauty Complex Skin-Hair-Nails 50's

£15.74

Beauty Complex with Biotin 60's

Nature's Bounty: Beauty Complex with Biotin 60's

£11.25

BioAdvanced Hair Skin Nails 60's

Nature's Plus: BioAdvanced Hair Skin Nails 60's

£24.95

Bio-MSM + Silica 750mg 120's

Pharma Nord: Bio-MSM + Silica 750mg 120's

£12.95

Bio-Multi Vitamin and Mineral 150's

Pharma Nord: Bio-Multi Vitamin and Mineral 150's

£18.50

Bio-Multi Vitamin and Mineral 60's

Pharma Nord: Bio-Multi Vitamin and Mineral 60's

£9.25

Bio-SelenoPrecise 200ug 150's

Pharma Nord: Bio-SelenoPrecise 200ug 150's

£15.50

Biotin Plus Patch 30's

PatchAid: Biotin Plus Patch 30's

£20.50

Calcium, Magnesium & Zinc 60's

Sky Premium Life: Calcium, Magnesium & Zinc 60's

£9.99

Collagen + C Pomegranate Liquid 473ml

NeoCell: Collagen + C Pomegranate Liquid 473ml

£35.99

Collagen 14 Sachets

Free Soul: Collagen 14 Sachets

£30.00

Collagen 480ml

Sky Premium Life: Collagen 480ml

£19.99

Collagen Beauty Formula 90's

Natures Aid: Collagen Beauty Formula 90's

£24.95

Collagen Peptides Unflavoured 284g

Vital Proteins: Collagen Peptides Unflavoured 284g

£27.99

Collagen Peptides Unflavoured 567g

Vital Proteins: Collagen Peptides Unflavoured 567g

£44.79

Colloidal Silica 500ml

Qsilica: Colloidal Silica 500ml

£19.95

Combination K 125's

Schuessler: Combination K 125's

£9.95

Combination K 240's

New Era: Combination K 240's

£10.29

Complete Beauty Support for Women 60's

Wild Nutrition: Complete Beauty Support for Women 60's

£42.00

CytoProtect Hair, Skin and Nails 60's

Cytoplan: CytoProtect Hair, Skin and Nails 60's

£20.20

Daily Multi-Vitamin 60's

DR VEGAN: Daily Multi-Vitamin 60's

£14.99

Evelle for Skin, Hair and Nails 60's

Pharma Nord: Evelle for Skin, Hair and Nails 60's

£39.95

Hair Skin Nails Ultra - 60 Capsules | Pure Encapsulations

Pure Encapsulations: Hair Skin Nails Ultra - 60 Capsules | Pure Encapsulations

£52.48

Hair Volume Plus Nail Strong 60's

New Nordic: Hair Volume Plus Nail Strong 60's

£31.15

Hair, Skin & Nail Support 60's

Natural Health Practice (NHP): Hair, Skin & Nail Support 60's

£31.77

Hair, Skin & Nails 120's (Formerly Complete Beauty)

G&G Vitamins: Hair, Skin & Nails 120's (Formerly Complete Beauty)

£16.00

Hair, Skin & Nails 30's

Nature's Own: Hair, Skin & Nails 30's

£10.10

Hair, Skin & Nails 60's

Solaray: Hair, Skin & Nails 60's

£16.99

Hair, Skin & Nails 60's

Vega: Hair, Skin & Nails 60's

£14.49

Hair, Skin & Nails Formula 30's

Natures Aid: Hair, Skin & Nails Formula 30's

£7.95

Hair, Skin & Nails Formula 90's

Natures Aid: Hair, Skin & Nails Formula 90's

£16.45

Hair, Skin & Nails Seaweed Food Supplement 60's

Sea Or: Hair, Skin & Nails Seaweed Food Supplement 60's

£35.00

HairSkiNail 30's

Health Aid: HairSkiNail 30's

£15.99

H-S-N Complete (Hair, Skin & Nails) - 120 Capsules | Designs For Health

Designs For Health: H-S-N Complete (Hair, Skin & Nails) - 120 Capsules | Designs For Health

£63.95

H-S-N Complex (Hair, Skin & Nails) - 360g | Designs For Health

Designs For Health: H-S-N Complex (Hair, Skin & Nails) - 360g | Designs For Health

£91.96

Qsilica Skin, Hair & Nails One-A-Day 30's

Qsilica: Qsilica Skin, Hair & Nails One-A-Day 30's

£21.50

Qsilica Skin, Hair & Nails One-A-Day 60's

Qsilica: Qsilica Skin, Hair & Nails One-A-Day 60's

£32.95

Qsilica Skin, Hair & Nails One-A-Day 90's

Qsilica: Qsilica Skin, Hair & Nails One-A-Day 90's

£42.95

Soothing Coconut Unrefined Oil 443ml

Jason: Soothing Coconut Unrefined Oil 443ml

£13.99

Nina's Health Protocol:

Here are some foods that are beneficial for these aspects:

Fatty Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help nourish the skin, promote hair growth, and strengthen nails.

Avocado: Avocados are packed with healthy fats, vitamins E and C, and biotin, which are all beneficial for hair, skin, and nails.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids, vitamin E, and minerals like zinc and selenium.

Eggs: Eggs are rich in protein and biotin, which are both essential for healthy hair, skin, and nails. They also contain vitamins A and E, as well as iron and zinc.

Sweet Potatoes: Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A. Vitamin A promotes healthy skin and hair, and it also supports nail health.

Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants that protect the skin from damage. They also contain vitamin C, which aids collagen production for healthy skin and hair.

Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins A and C, as well as iron and antioxidants.

Greek Yogurt: Greek yogurt is a great source of protein, which is necessary for the growth and repair of tissues, including hair and nails.

Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which promotes collagen synthesis and protects against skin damage.

Tomatoes: Tomatoes are rich in vitamin C and antioxidants like lycopene, which protect the skin from damage and contribute to a healthy complexion.

Remember to stay hydrated by drinking plenty of water throughout the day as well.

Additionally, maintaining a healthy lifestyle, managing stress levels, and avoiding smoking and excessive alcohol consumption can also benefit the health of your hair, skin, and nails.

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