Arthritis

Arthritis is the inflammation of one or more joints. Common symptoms include pain, stiffness and swelling of the affected area. A joint is covered with smooth cartilage that protects it and allows the movement of two bones. Breakdown of this cartilage causes smooth surface to become irregular and rubbing bones causes pain and inflammation.

The therapeutic goal is to decrease the inflammation, pain and swelling as well as restore the self-regulation of the underlying metabolic processes to prevent further progression of the disease. Many natural remedies and homeopathic preparations are found to be beneficial in the treatment protocol for arthritis.

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Nina's Health Protocol:

  • A healthy diet can play a role in managing symptoms and supporting joint health for individuals with arthritis. Include foods with anti-inflammatory properties Omega-3 fatty acids to help reduce joint inflammation.
  • Vitamin D plays a role in bone health and may have anti-inflammatory effects. Include vitamin D-rich foods such as fatty fish, fortified dairy products, and egg yolks.
  • Drink plenty of water throughout the day to keep your joints hydrated and support overall health.
  • Minimize your intake of processed foods.

Nina recommends:

ALLERGY RESEARCH ARTHRED COLLAGEN FORMULA 240G

AOR BONE BASICS - 399MG - 360 CAPSULES

Turmeric is also a great remedy for arthritis: click here to view our range of turmeric supplements

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