Asthma

The occurrence of asthma is growing in number and severity among the UK population. The first step in the natural approach to asthma treatment is to avoid airborne and food allergens. There is evidence that people who eat diets high in vitamin C and E, beta-carotene, flavonoids, magnesium, selenium, and omega-3 fatty acids have lower rates of asthma. Many of these substances are antioxidants, which protect cells from damage.

Remember, asthma is an inflammatory condition, so make sure your diet contains foods rich in natural anti-inflammatories such as omega-3’s and quercetin. The plant flavonoid quercetin, found in apples and onions, is highly anti-inflammatory as is the spice turmeric.

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Nina's Health Protocol:

  • While there is no specific diet that can cure asthma, certain dietary choices may help manage symptoms and support overall lung health.
  • Include foods with anti-inflammatory properties to help reduce inflammation in the airways. Omega-3 fatty acids have been associated with reduced airway inflammation.
  • Include sources such as fatty fish, walnuts, flaxseeds, chia seeds, and hemp seeds in your diet.
  • Adequate vitamin D levels may help improve lung function.
  • Drink plenty of water to help maintain airway hydration and mucus clearance.
  • If overweight, work towards achieving and maintaining a healthy weight, as excess weight can worsen asthma symptoms.

Nina recommends:

ROYAL GREEN TURMERIC COMPLEX 60 VEG CAPSULES

AOR QUERCETIN - 500MG - 100 VEGI-CAPS

ARCHTURUS HIGH MAGNESIUM, ZINC & MANGANESE FORMULA 180'S

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