Constipation is defined as fewer than three bowel movements per week. Stools are often hard and difficult to pass. The common causes are stress, lack of fibre in diet, lack of water intake or an imbalanced gut flora.

Probiotics and psyllium husk fibre have been proven to be beneficial to many with constipation. To keep bowel movements regular and reduce the likelihood of constipation, you should drink up to 1.5-2 litres of water a day, eat at least five portions of vegetables, eat smaller meals regularly and slowly, and also include some exercise such as walking or swimming.



Minimum Price (£)
Maximum Price (£)

Our products


Nina's Health Protocol:

  • Constipation is a common digestive issue characterized by infrequent bowel movements or difficulty passing stools. Making certain dietary changes can help alleviate constipation and promote regular bowel movements.
  • Increase fiber intake, stay hydrated, drink prune juice, include probiotic-rich foods, exercise regularly and avoid excessive dairy.
Homeopathic specialists icon

Homeopathic specialists

Individual and combination remedies. Natural and homeopathic creams

Shop now

Homeopathic specialists icon

Visit our London store

Face to face advice over a cup of coffee, 7 days a week

Visit us in store

Homeopathic specialists icon

Shop with Us

Seven reasons why you should shop with us.

Read more