Apr 25, 2023
The key to a healthy gut: FIBRE.
Are you feeling bloated and sluggish after meals? Do you want to improve your digestive health and overall well-being?
It is often an underrated nutrient that plays a crucial role in maintaining a healthy gut, preventing constipation, and even reducing the risk of chronic diseases.
We will unravel the vital role of fibre in our digestive system. From the different types of fibre to how to incorporate more of it into our daily meals.