Wholesome Balance: Nourishing the Mind and Body

Welcome to Wholesome Balance, your go-to destination for holistic health and vitality. As a nutritionist and homeopath, I'm here to guide you on a transformative journey towards optimal well-being. Discover expert advice, evidence-based insights, and practical tips to nourish your mind and body. Let's embark on this wellness adventure together!

Apr 29, 2024

Does tea help you sleep?

Does tea help you sleep?

There are several types of tea that are believed to have sleep-inducing properties.

As a holistic way to reduce fatigue and improve sleep, quality herbal teas have long been used for relaxation and sleep.

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Feb 26, 2024

What are the benefits of Glycoberine?

What are the benefits of Glycoberine?

Glycoberine is a patented form of berberine, a compound found in certain plants. It is commonly used as a natural supplement for various health benefits.

Glycoberine is a particular form of berberine that is known for its enhanced bioavailability, meaning that it is more easily absorbed by the body compared to standard berberine supplements.

It is available in capsule form and is typically taken as a dietary supplement. However, it is always a good idea to consult with a healthcare professional before starting any new supplement.

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Feb 26, 2024

Can diarrhoea be caused by stress?

Can diarrhoea be caused by stress?

Stress and anxiety are emotions that we all experience at various times in our lives.

They are natural responses to challenging situations, but when they become chronic or overwhelming, they can have a negative impact on our overall health.

One way in which stress and anxiety can manifest physically is through digestive issues, such as diarrhoea.

It is widely known that the digestive system is the second nervous system...

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Jan 24, 2024

What is Thiamine used for?

What is Thiamine used for?

Thiamine is one of the B-complex vitamins known as vitamin B1. It is an essential
nutrient that our bodies require for proper functioning.

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Apr 27, 2023

Unlocking the Fountain of Youth: The Remarkable Health Benefits of Collagen

Collagen, the most abundant protein in our bodies, is often associated with youthful, glowing skin. However, its benefits extend far beyond mere aesthetics. From promoting joint health to boosting metabolism, collagen plays a vital role in enhancing overall well-being.

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Apr 27, 2023

Seven Reasons to Shop with us

7 Compelling Reasons Why Shopping with us is So Easy

Quality Products, Unbeatable Prices & Exceptional Service

Our online store offers a shopping experience that will leave you feeling confident and satisfied with your purchase.

We believe that shopping with us is So Easy.

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Apr 25, 2023

What is Vitamin E good for?

What is vitamin E?

Vitamin E, also known as alpha-tocopherol, is a fat-soluble vitamin that plays a crucial role in maintaining the integrity of cell membranes and protecting the body's tissues from damage caused by free radicals. 

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Apr 25, 2023

Embrace Your Natural Beauty: Unlocking the Power Within

In today's fast-paced world, the pursuit of beauty has taken various forms. From trendy makeup styles to elaborate skincare routines, it's easy to get caught up in external appearances. However, true beauty lies beyond the surface and resides within each and every one of us.

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Apr 25, 2023

The key to a healthy gut: FIBRE.

Are you feeling bloated and sluggish after meals? Do you want to improve your digestive health and overall well-being?

It is often an underrated nutrient that plays a crucial role in maintaining a healthy gut, preventing constipation, and even reducing the risk of chronic diseases.

We will unravel the vital role of fibre in our digestive system. From the different types of fibre to how to incorporate more of it into our daily meals.

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