Brain & Memory

To support brain health and enhance memory, it's important to include a balanced diet that provides essential nutrients for cognitive function.



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Nina's Health Protocol:

  • A healthy diet plays a vital role in supporting brain health and memory function.
  • Consume a well-rounded diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins, healthy fats and low-fat dairy products or plant-based alternatives.
  • Maintain regular meal times to provide a steady supply of nutrients and energy to the brain.
  • Combine a healthy diet with regular exercise for optimal brain function.
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