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Bonusan Creatine Monohydrate Powder 350 grams powder
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Bonusan Creatine Monohydrate Powder 350 grams powder

Code: BON-B8995
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Nature is rich in safe and biologically active compounds that contribute to the vitality of the human body. Bonusan uses the latest scientific advances to turn natural ingredients into highly effective nutritional supplements for use by physicians and therapists. So it has been in 1966, and so it still is today. We are a passionate Dutch family-owned company, active in seven Western European countries. We keep research, development and manufacturing in our own hands to guarantee our products are of the finest quality. Through our educational programme we want you to share in our knowledge and expertise – this way, you too can support your clients towards recovery by natural means.

Creatine monohydrate Powder



Contains per level measuring spoon app.

Creatine monohydrate powder



Excipients: none.

Guaranteed to contain no: GMO, maize, soy, yeast, gluten, lactose, saccharose, gelatine, animal products, preservatives, artificial colouring and flavouring agents, artificial odours.


Creatine is a tripeptide made up of three amino acids, i.e. arginine, glycine and methionine. A proper level of creatine in muscle cells is important for the optimal functioning of muscle tissue. Creatine monohydrate aims to optimise muscles. The strength of muscle contractions depends on the amount of ATP, which is the most important energy supplier in the body. Creatine is capable to replenish the ATP-stock as soon as it runs low. Muscle cells absorb creatine with difficulty. However, once absorbed it is retained in the cell for a long time (half-life of 4 to 6 weeks). The best way to get more creatine into muscle cells is to offer large amounts of creatine in a short period of time ("creatine loading"), followed by a longer maintenance period. During this period it is sufficient to take 2 to 3 grams a day to maintain a high creatine stock in the muscle.

Most important features of Creatine monohydrate powder:

  • Only pure creatine
  • Free from excipients


Take one or two measuring spoons (= app. 2-4 grams) a day during or immediately after a meal. Take with fruit juice or another carbohydrate-rich drink.

Begin with taking 10 measuring spoons (= app. 20 grams) a day for 5 days, spread evenly throughout the day. Then take 4 measuring spoons (= app. 8 grams) a day for 5 consecutive days, and then one or two measuring spoons (= app. 2 grams) a day for the next 5 days. Increase dosage if necessary. One level measuring spoon supplies app. 2 grams of creatine monohydrate. A measuring spoon is included.
Do not use before undergoing a renal function test, as the use of creatine can influence the test.


Interactions with regular medication and natural health products may occur. Please consult an expert about this.


It is useful to combine creatine supplementation with ribose and good quality (muscle) protein (also the main source of creatine in food), as well as the individual amino acids that occur most frequently in muscle tissue, such as glutamine, taurine and the so-called 'branched-chain amino acids' or BCAAs in Bonusan’s BCAA powder and Protein powder.

In addition to this product, a good basic diet is recommended, as is basic supplementation of Multi Vital Forte, Vitamin C 1000 ascorbate complex and Omega 3 liquid (or Omega 3 capsules).




8995 (jar containing 350 grams of powder)

Turmeric and Honey endeavours to ensure that your order is dispatched within 24 hours from order placement (excludes weekends – week days only).

Please allow between 1 to 5 working days for delivery in the UK and up to 7 working days in Europe. Deliveries are subject to Royal Mail and courier operations. Pricing is based on postage weight, speed and quality of the courier service.

For more delivery and returns info please see our delivery details and returns policy pages.