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To boost our immune system, we can take vitamin C in any form. Mainly it is present in citrus fruits, peppers, strawberries, broccoli and greens. It is the primary antioxidant that helps to prevent oxidative damage.


Vitamin C supplements are breakthrough support for cardiovascular health. Vitamin C is widely applicable for the common cold, flu, allergic reactions, detoxification, healthy skin, atherosclerosis, high blood pressure, stress and general immune support.



Typical Daily Intake

 250 – 3000mg per day

 

Nina Recommends

ALLERGY RESEARCH ESTEROL ESTER-C 200'S

SOLGAR VITAMIN C 1500MG WITH ROSE HIPS 180 TABS

AOR VITAMIN C WITH BEETS AND BERRIES - 1200MG - 180 TABLETS



More effective with

Zinc and Echinacea – for conditions relating to immunity

Copper – High intake of Vitamin C over time may reduce copper absorption

Ginseng and B complex – for conditions relating to stress and energy

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