Why should we think about our lungs during autumn?
Our lungs work hard for us every day, helping us breathe and supplying our body with oxygen. Most of the time, we don't even think about them.
As the weather becomes colder, however, we may spend more time indoors, come into contact with more people and encounter the seasonal coughs and colds that tend to circulate at this time of year.
This makes autumn a good time to think about the simple things we can do to look after ourselves — from getting enough rest and staying hydrated to eating a varied diet and keeping active.
Does cold weather affect our breathing?
Cold, dry air can sometimes make the airways feel uncomfortable, particularly for people who already have sensitive airways.
You may notice that cold air makes you cough or that your throat feels drier than usual.
Keeping warm, drinking plenty of fluids and avoiding cigarette smoke and other airborne irritants are sensible steps to take.
If you have an existing respiratory condition, it's also important to follow the advice given to you by your healthcare professional.
Why do coughs and colds seem to appear everywhere in autumn?
There's a good reason autumn and winter are often associated with coughs and colds.
As the weather gets colder, we generally spend more time indoors and closer to other people. This creates more opportunities for respiratory viruses to spread.
While there's no guaranteed way to avoid every seasonal bug, good everyday habits can help support your general health.
Regular hand washing, getting enough sleep, eating well, staying hydrated and giving yourself time to rest are all good places to start.
What can I do every day to look after my lungs?
The good news is that looking after your lungs doesn't need to be complicated.
Some simple habits include:
- Don't smoke and avoid second-hand smoke where possible.
- Keep physically active.
- Eat a varied diet with plenty of fruit and vegetables.
- Drink plenty of fluids.
- Get enough sleep.
- Wash your hands regularly.
- Try to keep indoor spaces fresh and well ventilated.
Are there supplements that can support my autumn wellness routine?
A healthy, varied diet should always be the starting point. However, some people like to include supplements and herbal products as part of their everyday wellness routine.
At Turmeric & Honey, we have a selection of products that may be of interest as the seasons change.
For those looking specifically for products formulated around respiratory and immune support, you may wish to explore:
LCON Anti Viral Formula – 500ml
HealthAid LungForte
Cytoplan Respiratory Support – 60s
MakeWell CPN Immune+ – 120 Capsules
Gaia Herbs Daily Lung Formula – 60 Liquid Phyto-Caps
These products have different ingredients and formulations, so always check the product information and recommended usage before taking a supplement.
Bacterial Bronchitis or Pneumonia almost every winter?
If you suffer from recurring chest infections every winter, it may be worth reviewing your nutritional support.
Vitamin D, Zinc and NAC will support your immune system and respiratory health.
VITAMIN D: Helps support normal immune system function and contributes to maintaining healthy bones and muscles.
Capsules, Spray Form, Kids Spray, Baby drops,
ZINC: Supports normal immune function and helps the body with cell growth, repair and recovery. Zinc Balance
NAC (N-Acetyl Cysteine): Helps thin mucus, making it easier to clear from the airways. It is often used to support mucus clearance in respiratory conditions. BEST SELLER
For personalised advice, speak to our Nutritionist, Homeopath & Pharmacist to find out what may be suitable for you.
Book a Supplement Advice Consultation with our Nutritionist
What about a blocked or stuffy nose?
A stuffy nose can be one of those particularly annoying parts of the colder months.
Some people like to keep a respiratory product to hand for when they feel congested.
Puressentiel Respiratory Decongestant Nasal Spray 15ml is one option available from Turmeric & Honey.
NutriBiotic Nasal Spray - 30ml formulated to lubricate nasal passages.
If you are using a nasal spray, always follow the instructions on the packaging and check whether it is suitable for you.
Is there anything natural I can enjoy when the weather gets colder?
Absolutely!
Autumn is the perfect time to bring warming foods and drinks back into your daily routine.
Ginger and honey are traditional favourites, and many people enjoy them in a warm drink or as part of their daily diet.
For something a little different, take a look at:
OhMyGemmer Dried Ginger with Honey & Garlic Blend – 40g
It's a simple combination of familiar ingredients that can be enjoyed as part of your autumn routine.
Is honey good to have around during cold and flu season?
Honey has been enjoyed for generations and is a particularly popular ingredient during the colder months.
A spoonful of honey or honey added to a warm drink can make a comforting addition to your day.
If you're looking for a quality honey, Wedderspoon RAW Manuka Honey KFactor 12 is another product available from Turmeric & Honey.
Remember that honey should not be given to babies under 12 months.
What about turmeric?
If you've been following Turmeric & Honey for a while, you'll know that turmeric is one of our favourite natural ingredients!
Turmeric has been used traditionally for centuries and is an easy ingredient to incorporate into everyday cooking and drinks.
Our Turmeric & Honey Organic Turmeric Powder – 250g can be used in curries, soups, smoothies or warm drinks.
For those who enjoy turmeric in supplement form, we also stock:
It's worth remembering that turmeric is not a treatment for a cold or respiratory infection. Think of it as one of many interesting ingredients that can form part of a varied and balanced lifestyle.
What about something soothing for the throat?
During autumn and winter, a dry or irritated throat can be particularly unpleasant.
If you're looking for something convenient to keep in your cupboard or bag, Viridian Organic Elderberry Throat Spray – 50ml is another option available from Turmeric & Honey.
Always follow the manufacturer's directions and check the ingredients if you have any allergies or dietary requirements.
Can herbal teas be part of my autumn routine?
Definitely.
There's something particularly comforting about a warm cup of herbal tea on a chilly autumn evening.
You might enjoy:
Hampstead Tea Organic Camomile Tea – 20 Sachets
A lovely choice for a relaxing evening routine.
Or, if you prefer something with a little more character:
Hampstead Tea Organic Matcha Green Tea & Nettle Tea – 20s
And for something warming and fruity, why not try:
Taka Turmeric Hibiscus Cinnamon Teabags – 15 Tea Bags
A warm drink can also be a simple way to increase your fluid intake throughout the day.
Can relaxation and sleep make a difference?
Looking after yourself isn't just about what you eat or which supplements you take.
Good-quality sleep and time to relax are also important parts of a healthy lifestyle.
If you're looking for a little extra comfort as part of your evening routine, Sleeple Magnesium Balm (Breathe) – 250ml Tin may be something you would like to explore.
It's a topical product designed to complement a relaxing self-care routine.