Omega-3: Why Is It So Important and Which Supplement Is Right for You?
You’ve probably heard that Omega-3 is good for you – but what does it actually do, and how do you know which Omega-3 supplement is right for you?
Omega-3 is one of those nutrients that regularly comes up when we're talking about looking after our health. But with so many different fish oils, capsules, liquids and plant-based options available, choosing the right one can feel a little confusing.
At Turmeric & Honey, we believe choosing a supplement should be simple. So, we've put together some of the most common questions our customers ask about Omega-3.
What is Omega-3?
Omega-3 refers to a group of essential fatty acids that our bodies need as part of a healthy diet.
The three you'll hear about most often are EPA, DHA and ALA.
For Omega-3 supplements, EPA and DHA are particularly important. DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA contribute to the normal function of the heart.
The good news is that you don't need to become an expert in fatty acids to choose a good supplement. The important thing is to look at what the product provides and how much EPA and DHA it contains.
Why might I consider taking an Omega-3 supplement?
There are lots of reasons people choose to include Omega-3 in their daily supplement routine.
Perhaps you don't regularly eat foods that provide Omega-3, or you simply want the convenience of having a consistent amount as part of your daily wellness routine.
Omega-3 is particularly popular with people who are interested in supporting their heart, brain and eye health as part of a healthy lifestyle.
For many people, taking an Omega-3 supplement is simply an easy way of making sure this important nutrient has a regular place in their routine.
What should I look for when choosing an Omega-3?
This is probably the most important question!
Not all Omega-3 supplements are the same.
When comparing products, don't just look at the amount of "fish oil" on the front of the bottle. Look at the EPA and DHA content too.
You'll also find Omega-3 in different forms – including capsules and liquids – so think about which format you'll actually enjoy taking every day.
At Turmeric & Honey, we stock a range of Omega-3 supplements to suit different preferences and needs.
Which Omega-3 supplement is right for me?
This is where our range can make things easier.
Looking for a straightforward Omega-3 capsule?
Higher Nature Pure Omega-3 Fish Oil is a simple option for those looking for a concentrated fish oil supplement.
It provides 1,500mg of EPA and DHA and is made from fish oil sourced from anchovies, mackerel and sardines. It is tested for quality and purity, making it a convenient choice for your daily Omega-3 routine.
Hadley Wood Healthcare Omega-3 50:20 is another capsule option, providing a concentrated fish oil in easy-to-take softgels. The fish oil is ultra-pure and molecularly distilled, and the recommended serving is one to two capsules daily with food.
Prefer a liquid Omega-3?
If capsules aren't your favourite way to take supplements, a liquid can be a great alternative.
Nordic Naturals Ultimate Omega Fish Oil 237ml provides a daily liquid serving and also includes Vitamin D and Vitamin E. It has a natural lemon oil flavour and can be taken alongside or just after a meal.
Another option is Kiki Health Omega-3 Fish Oil, made from wild anchovy fish oil and finished with natural lemon flavour. One teaspoon daily with food makes it particularly easy to add to your routine.
And if you're looking for a larger liquid format, Nature's Answer Liquid Omega-3 provides a simple one-teaspoon daily serving and can be mixed with food or water.
We also have options for customers who prefer not to take fish oil.
Vegetology Omega-3 EPA & DHA provides EPA and DHA from microalgal oil and is suitable for vegans. The recommended serving is two capsules daily with food.
Vegetology also offers a liquid Omega-3 EPA & DHA, providing a convenient teaspoon-sized daily serving. It is suitable for both vegetarians and vegans.
So whether you prefer capsules, liquid or plant-based Omega-3, there is an option to fit your routine.
Is a liquid better than capsules?
Not necessarily – it really comes down to personal preference.
Some people prefer capsules because they're quick, convenient and easy to take with breakfast or another meal.
Others prefer liquid Omega-3 because they don't enjoy swallowing capsules, or simply prefer adding a measured amount to their daily routine.
The most important thing is choosing a product that you are comfortable taking consistently.
When should I take Omega-3?
Most Omega-3 supplements are best taken with food, and you should always follow the directions provided with your chosen product.
Why not make it part of an existing habit? Taking your Omega-3 with breakfast or your main meal can make it easier to remember.
Consistency is often the key to maintaining a good supplement routine.
Can I take Omega-3 every day?
Omega-3 supplements are commonly taken as part of a daily routine, but you should always stick to the recommended daily amount on the product you choose.
If you're taking medication, are pregnant or breastfeeding, have a medical condition, or are under medical supervision, speak to your doctor or pharmacist before taking a new supplement.
Is more Omega-3 always better?
When it comes to supplements, more isn't necessarily better.
Different products have different concentrations of EPA and DHA, which is why it's important to follow the recommended serving rather than simply taking more capsules.
A good-quality supplement, taken as directed, can be a straightforward addition to a balanced lifestyle.
What makes Turmeric & Honey's Omega-3 range different?
We know that everyone has different preferences.
That's why we've chosen a range rather than offering just one Omega-3 product.
Want capsules? We have you covered.
Easy swallow? We have mini’s of course!
Prefer liquid? We have several options.
Looking for a more concentrated product? There are options to explore.
Prefer a plant-based source? We have that too.
Children’s preferences: Mini Drops, Gummies, Chewable Gels, Fish Oil, Baby & Jelly Splats.
Our aim is to make it easier for you to find an Omega-3 supplement that fits naturally into your everyday routine.
Your Omega-3 routine starts here
Omega-3 doesn't have to be complicated.
Whether you're looking for a convenient daily capsule, a lemon-flavoured liquid or a plant-based alternative, Turmeric & Honey has an Omega-3 option to suit your routine.
Take a look through our Omega-3 & Fish Oils collection and find the product that's right for you.
Small steps, taken every day, can be part of a bigger approach to looking after your health.