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Cod Liver Oil is a dietary supplement and a rich source of omega 3 fatty acids, as well as vitamin A and vitamin D. The oil is extracted from the livers of Atlantic Cod. It is often recommended to help reduce swelling and risk of heart conditions. It has a variety of health benefits such as reducing pain, relieving arthritis and brain health. It also helps to reduce bad cholesterol in our body and permits easier blood flow.


Uses


Cardiovascular Health

Some studies strongly suggest that EPA from fish oils may be able to lower the levels of blood cholesterol, and possibly lower blood pressure.


Bone Health

Cod liver oil contains vitamin D which helps to absorb calcium from the gut. Vitamin D is vital in maintaining the calcium levels in the bones.


Joint Health

Cod liver oil may reduce inflammation in joints and therefore could offer pain relief, particularly with stiffness in conditions such as osteoarthritis and rheumatoid arthritis.


Circulation

Studies show that the omega-3 fatty acids contained in cod liver oil may be helpful to reduce blood clots and the risk of coronary heart disease.


Skin and Eye Health

Cod liver oil contains vitamin A, which may benefit various skin disorders such as acne and psoriasis. Vitamin A is used in the rods and cones to support the eye's retina, which is responsible for our night and daytime vision. Taking cod liver oil may help poor vision.


Cholesterol

Fish oils may help to reduce triglycerides, in addition to improving the important relationship between HDL and LDL.


Precautions

Not to be taken in pregnancy. Do not use with warfarin or anti-coagulant medications.

Please consult your GP if you are already taking any medication for the above conditions.


Typical Daily Intake

500 – 3000mg Cod liver oil

 

(60 – 360mg EPA, 45 – 270mg DHA)

 

Nina Recommends

BIO-MARINE PLUS (70% OMEGA-3 FISH OIL) 60 CAPS

DR MERCOLA KRILL OIL 180'S

SOLGAR SUPER COD LIVER OIL COMPLEX 60'S

 

 

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