Zinc
Zinc is very important for the growth and development of children. Whole grains, nuts, peas, liver and pumpkin seeds are common sources of zinc. It is a powerful immune system booster and has super antioxidant action. Due to skin health and healing, it is also used for acne, eczema, psoriasis and other skin disorders. Zinc also reduces prostate enlargement to support prostate health. It is also applied for the treatment of cataracts, learning disorders, poor appetite and Alzheimer’s disease.
Uses
Antioxidant activity
With copper and manganese, zinc is an essential mineral component of the enzyme superoxide dismutase (SOD) which is one of the most powerful substances manufactured by the body for the purpose of protecting cells.
Immune support and function
Zinc is involved in practically every facet of immunity, including thymus function and white blood cell production and activity.
Skin health and healing
Zinc’s influence on protein synthesis and related biological processes encourages skin tissue regeneration.
Reproductive hormone influence
In men, a lack of zinc is associated with lower testosterone, and in such cases, levels of this hormone improve with zinc supplementation.
Prostate health
Zinc supplementation reduces both symptoms of prostate enlargement and prostate size in most patients.
Blood sugar balance
Glucose metabolism and general blood sugar balance is dependent on adequate zinc status. Zinc is needed in order for insulin to be manufactured and secreted by the pancreas.
Growth and development
Zinc is necessary for proper growth and development of the foetus, and appears to play an important part in maintaining biochemical and physiological health and stability in pregnant woman.
Precautions
Please consult your GP if you are already taking any medication for the above conditions.
Typical Daily Intake
10 – 50mg per day
Nina Recommends
THORNERESEARCH DOUBLE ZINC PICOLINATE (30MG) 180'S
BIOTICSRESEARCH AQUEOUS ZINC 120ML
ALLERGY RESEARCH ZINC PICOLINATE, 25MG 60'S
More effective with
Echinacea, Vitamin C – in relation to colds and flu BCAAs – for muscle growth and repair Pumpkin seed oil – in relation to prostate health