Avanti Dates, Pecans & Sea Salt Energy Bar 62g

Directions:
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during and after your sports is essential if you want to avoid the peak and slump of energy levels.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise and increasing to 60g-90g for higher intensity sessions.

Each bar contains 40g carbohydrate on average.

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.

Recommended intake: a third of a bar every 20 minutes

Eat little and often and always keep well hydrated. Consume alongside Veloforte's real hydration range.

Whether you're running, cycling, working out or competing, this 100% natural and delicious range will provide you with everything you need to stay energised before, during and after exercise.

Storage:

• Store in a cool, dry place away from direct sunlight and heat
• Lasts 12 months when stored in a cool dry place.

Turmeric and Honey endeavours to ensure that your order is dispatched within 24 hours from order placement (excludes weekends - week days only).

Please allow between 1 to 5 working days for delivery in the UK and up to 7 working days in Europe. Deliveries are subject to Royal Mail and courier operations. Pricing is based on postage weight, speed and quality of the courier service.

For more delivery and returns info please see our delivery details and returns policy pages.