Weight Management

In the past it was thought that being underweight was caused by an insufficient intake of food and that eating too much resulted in obesity. However there are some people who eat a lot and remain extraordinarily thin, and others who eat very little and still put on weight. When deciding how to approach a problem of obesity, it is first necessary to identify its cause. Regular exercise, plenty of water intake, regular portions of fruits and vegetables and weight loss supplements are the basic weight management standards.

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