Bare Biology: Action Heroes Omega-3 Fish Oil for Kids - 100ml

There isn't any official clinical dosing guidance for children yet, but the research is growing. Dr Rachel Gow, a nutritional neuroscientist, has been researching omega-3 supplementation in children with ADHD for over a decade. Her research shows positive effects with daily doses of between 500–1000mg of combined EPA and DHA.

It’s best to take at mealtimes. Just use the syringe included and squeeze a drop into your child’s mouth, under or on the tongue. For the very reluctant, mix it into anything cold: juice, a smoothie, yoghurt (is a particular favourite) or salad dressing. Give it a funny name, and follow it with a treat or piece of zingy fruit. Worried? Read our reviews and cunning tricks from hundreds of parents. They’ll reassure you.

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