This targeted formulation features a unique blend of medicinal herbs designed to promote better sleep quality, calm the nerves and relieve symptoms of stress and mild anxiety. Stress and sleep are deeply interconnected – high levels of stress can disrupt sleep, and poor sleep increases stress, reducing your ability to cope with daily challenges. When stress becomes chronic, it can overstimulate the nervous system and interfere with the sleep-wake cycle. Over time, this can lead to persistent fatigue, brain fog, and a weakened immune system. That’s why supporting the nervous system is key to improving sleep, and why effective sleep support begins with calming the mind and body.For comprehensive support to relieve sleeplessness and symptoms of stress, this formulation contains Passionflower, Ashwagandha (Withania), Chamomile and Saffron as the patented Safr'Inside®.This clinically studied, standardised Saffron extract has been shown to ease symptoms of stress, tension, and irritability, while also supporting improved mood and better sleep quality. Ashwagandha and Chamomile have a long history of use in traditional Western herbal medicine to calm the mind, soothe the nerves and relieve nervous tension. Passionflower promotes deep sleep and increases sleep quality, while also reducing the occurrence of irritability. This formulation is designed to be taken one hour before bed as part of your wind down routine. For best results, combine with Bone & Muscle Support at night.