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Diet can play a role in promoting better sleep and relaxation. Incorporating certain foods into your diet can support a good night's sleep and help you relax.
Brand
Conditions
Price
Natural Health Practice (NHP): Advanced Sleep Support 60's
£26.77
Green People: Alexandra Kay Time to Sleep Pure Essential Oil Blend 10ml
£20.00
Health Aid: Aromatherapy Lavender Oil 10ml
£8.99
Health Aid: Aromatherapy Lavender Oil 30ml
£15.99
Health Aid: Aromatherapy Petitgrain Oil 10ml
£9.99
DR VEGAN: Ashwagandha KSM-66 30's
£10.99
Weleda: Baby Calendula Calming Bath 200ml
£14.75
Motion Nutrition: Balance 60’s
£27.99
Wunder Workshop: Bear Hug Organic Folk Herbs For Calm 50ml
£28.00
Nature's Bounty: Bedtime Balance 60's
Unbeelievable: bee calm 20's
£13.99
Unbeelievable: bee rested Sleep Support 20's
Golden Greens (Greens Organic): Biofibre Organic Prebiotic Inulin 250g
£15.29
Golden Greens (Greens Organic): Biofibre Organic Prebiotic Inulin 500g
£26.19
Microbz: Bio-Live Sleep 475ml
£21.49
Australian Bush Flower Essences: Calm & Clear Essence 30ml
£10.95
Australian Bush Flower Essences: Calm & Clear Essence Cream 50ml
£17.95
Australian Bush Flower Essences: Calm & Clear Essence Oral Spray 30ml
Aromastick: Calm 0.8ml
£5.95
Pukka Herbs: Calm Collection Tea Selection
£13.69
G&G Vitamins: Cal-M Powder 1kg
£55.00
Earth Friendly Products: Calming Lavender Body Lotion
£5.09
Nature's Answer: Chamomile (Extract) 30ml
£12.99
Tisserand: Chamomile (Roman) Ethically Harvested Pure Essential Oil 9ml
£39.00
AquaSol: Chamomile Tea (Organic) 20g
Amour Natural: Chamomile Water 100ml
£6.95
Amour Natural: Chamomile Water 1ltr
£39.95
Amour Natural: Chamomile Water 500ml
£22.95
Amour Natural: Chamomile Water 50ml
£3.95
Cherry Active (Rebranded Active Edge): CherryActive Sleep Formula 30's
£11.99
Schuessler: Combination A 125 tablets
£9.95
Nutri Expert: Controlled Organic Pillow Spray For Restful Nights (Blue Bottle) 100ml
£14.69
Nutri Expert: Controlled Organic Pillow Spray Respiratory Tract (Green Bottle) 100ml
Neubria: Drift Sleep 60's
£24.99
Life Armour: drops of slumber+ 30ml
£25.00
Nutrivital: Epsom Salts 1.5kg
£9.85
Conella: Epsom Salts 2kg
£16.96
Integrative Therapeutics Inc: Pro-Som Sleep Aid - 60 Capsules | Integrative Therapeutics
£51.41
Royal Green: Wholefood Ashwagandha 60's
£23.99
Nina's Health Protocol:
Follow a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to provide essential nutrients for overall health and well-being.
Incorporate complex carbohydrates into your meals.
Herbal teas like chamomile, lavender, valerian root, and passionflower have calming properties and can help promote relaxation before bedtime.
Avoid teas with caffeine, such as black or green tea, as they can interfere with sleep.
Limit Alcohol Consumption
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