Sleep & Relaxation

Diet can play a role in promoting better sleep and relaxation. Incorporating certain foods into your diet can support a good night's sleep and help you relax.



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Nina's Health Protocol:

Follow a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to provide essential nutrients for overall health and well-being.

Incorporate complex carbohydrates into your meals.

Herbal teas like chamomile, lavender, valerian root, and passionflower have calming properties and can help promote relaxation before bedtime.

Avoid teas with caffeine, such as black or green tea, as they can interfere with sleep.

Limit Alcohol Consumption

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