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Diet can play a role in promoting better sleep and relaxation. Incorporating certain foods into your diet can support a good night's sleep and help you relax.
Natural Health Practice (NHP): Advanced Sleep Support 60's
Green People: Alexandra Kay Time to Sleep Pure Essential Oil Blend 10ml
Health Aid: Aromatherapy Lavender Oil 10ml
Health Aid: Aromatherapy Lavender Oil 30ml
Health Aid: Aromatherapy Petitgrain Oil 10ml
DR VEGAN: Ashwagandha KSM-66 30's
Weleda: Baby Calendula Calming Bath 200ml
Motion Nutrition: Balance 60’s
Wunder Workshop: Bear Hug Organic Folk Herbs For Calm 50ml
Nature's Bounty: Bedtime Balance 60's
Unbeelievable: bee calm 20's
Unbeelievable: bee rested Sleep Support 20's
Golden Greens (Greens Organic): Biofibre Organic Prebiotic Inulin 250g
Golden Greens (Greens Organic): Biofibre Organic Prebiotic Inulin 500g
Microbz: Bio-Live Sleep 475ml
Australian Bush Flower Essences: Calm & Clear Essence 30ml
Australian Bush Flower Essences: Calm & Clear Essence Cream 50ml
Australian Bush Flower Essences: Calm & Clear Essence Oral Spray 30ml
Aromastick: Calm 0.8ml
Pukka Herbs: Calm Collection Tea Selection
G&G Vitamins: Cal-M Powder 1kg
Earth Friendly Products: Calming Lavender Body Lotion
Nature's Answer: Chamomile (Extract) 30ml
Tisserand: Chamomile (Roman) Ethically Harvested Pure Essential Oil 9ml
AquaSol: Chamomile Tea (Organic) 20g
Amour Natural: Chamomile Water 100ml
Amour Natural: Chamomile Water 1ltr
Amour Natural: Chamomile Water 500ml
Amour Natural: Chamomile Water 50ml
Cherry Active (Rebranded Active Edge): CherryActive Sleep Formula 30's
Schuessler: Combination A 125 tablets
Nutri Expert: Controlled Organic Pillow Spray For Restful Nights (Blue Bottle) 100ml
Nutri Expert: Controlled Organic Pillow Spray Respiratory Tract (Green Bottle) 100ml
Neubria: Drift Sleep 60's
Life Armour: drops of slumber+ 30ml
Nutrivital: Epsom Salts 1.5kg
Conella: Epsom Salts 2kg
Integrative Therapeutics Inc: Pro-Som Sleep Aid - 60 Capsules | Integrative Therapeutics
Royal Green: Wholefood Ashwagandha 60's
Nina's Health Protocol:
Follow a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to provide essential nutrients for overall health and well-being.
Incorporate complex carbohydrates into your meals.
Herbal teas like chamomile, lavender, valerian root, and passionflower have calming properties and can help promote relaxation before bedtime.
Avoid teas with caffeine, such as black or green tea, as they can interfere with sleep.
Limit Alcohol Consumption
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Individual and combination remedies. Natural and homeopathic creams
Face to face advice over a cup of coffee, 7 days a week
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