Udo's ChoiceUltimate Oil Blend Organic 250ml

Directions:
For adults, 1 tablespoon per 50lb of bodyweight.

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days.
Children aged 3-8: 1 teaspoon a day.
Children aged 8-12: 1 tablespoon a day.
Children over 12: 1-2 tablespoons per day.

Suggested use: Pour around 1-2 tablespoons of this nutritious oil on your food: Mix in with prepared pasta sauces, add to porridge, blend with your favourite smoothie or juice, mix with balsamic vinegar for a salad dressing, mix in with mayonnaise, add to a fruit yogurt, add to dips and spreads, mix in with mashed potato or pour into stews or soups.

Udo's Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yogurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Storage:

• Keep refrigerated
• Once opened keep refrigerated

Turmeric and Honey endeavours to ensure that your order is dispatched within 24 hours from order placement (excludes weekends - week days only).

Please allow between 1 to 5 working days for delivery in the UK and up to 7 working days in Europe. Deliveries are subject to Royal Mail and courier operations. Pricing is based on postage weight, speed and quality of the courier service.

For more delivery and returns info please see our delivery details and returns policy pages.