Kidney & Urinary Support

Maintaining kidney and urinary health is crucial for overall well-being.



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Nina's Health Protocol:

Drink plenty of water throughout the day to ensure proper hydration. Include in your diet cranberries, blueberries, and raspberries contain antioxidants and compounds that can help prevent urinary tract infections (UTIs).

Opt for whole grains like brown rice, quinoa, and whole wheat bread instead of refined grains. Whole grains provide fiber and nutrients that support overall health, including kidney function.

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