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Iron deficiency anaemia

Anaemia is a condition in which the blood is deficient in red blood cells or haemoglobin – the iron-containing portion of red blood cells (RBCs). The main function of RBCs is to carry oxygen from the lungs to the tissues of the body in exchange for carbon dioxide. The symptoms of anaemia, such as extreme fatigue, poor concentration and dizzy spells, reflect a lack of oxygen being delivered to tissues and a build-up of carbon dioxide. Anaemia caused by inadequate RBC production is almost always due to nutrient deficiency.

The three most common are due to deficiencies of iron, vitamin B12, or folic acid. Iron deficiency is the most common cause of anaemia and is due to insufficient iron intake and/or absorption, and also as a result of significant blood loss. If you suspect you have this condition you must see your doctor or consult a specialist followed by nutritional supplements of iron, vitamin B12 or folic acid if suggested.




Our products

Hematin Anemia Guard - 100 Tabsules | Perque

Perque: Hematin Anemia Guard - 100 Tabsules


Iron Chewable - 60 Tablets | Seeking Health

Seeking Health: Iron Chewable - 60 Tablets


Iron Plus - 30 Capsules | Wild Nutrition

Wild Nutrition: Iron Plus - 30 Capsules


Iron Plus (Topical Patch 30 Day Supply) - 30 Patches | PatchMD

PatchMD: Iron Plus (Topical Patch 30 Day Supply) - 30 Patches


Iron Tonic - 118ml | Vitanica

Vitanica: Iron Tonic - 118ml


Iron-Synergy - 90 Capsules | Natura Health Products

Natura Health Products: Iron-Synergy - 90 Capsules


Optimal Iron WIth Cofactors - 90 Capsules | Seeking Health

Seeking Health: Optimal Iron WIth Cofactors - 90 Capsules


Women's Multi 50+ 180's

Thorne Research: Women's Multi 50+ 180's


Nina recommends:

Include a variety of iron-rich foods in your diet.

Good sources of dietary iron include:

Red meat, poultry, seafood, legumes, leafy greens, whole grains, nuts and seeds, dried fruits, tofu.

Enhance iron absorption.

Ensure you consume a well-balanced diet that includes adequate protein, healthy fats, and a variety of fruits and vegetables to support overall health and provide essential nutrients for iron metabolism.

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