A healthy liver is vital for overall well-being as it plays a crucial role in detoxification and various metabolic processes.



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Nina's Health Protocol:

Opt for colorful options like berries, leafy greens, cruciferous vegetables (such as broccoli and cauliflower), and citrus fruits.

Garlic and Onions: These foods contain sulfur compounds that can assist in activating liver enzymes involved in detoxification.

Moderate coffee consumption has been associated with a reduced risk of liver disease and improved liver enzyme levels. However, individual tolerance to coffee varies, so be mindful of your own reactions.

Green tea is rich in antioxidants and plant compounds that may help protect the liver from damage.

Choose whole grains like brown rice, quinoa, and whole wheat bread instead of refined grains. Whole grains provide fiber and nutrients that support overall health, including liver function.

Excessive alcohol consumption can damage the liver over time. If you choose to drink alcohol, do so in moderation, following the recommended guidelines.

It's important to note that maintaining a healthy lifestyle, including regular exercise, managing stress levels, and avoiding smoking, is also crucial for liver health.

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