ADHD can be expressed as hyperactivity, perceptual motor impairment, emotional instability, general coordination deficit, disorders of attention, impulsiveness, disorders of memory and thinking, specific learning disabilities, and disorders of speech and hearing.

These characteristics are frequently associated with difficulties in school, both in learning and behaviour. Food additives and food allergies are known to be major factors in ADHD. Several clinical studies have shown that nutritional supplementation can improve mental function in school-aged children.



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I recommend a probiotic as a starting point for ADHD to improve gut function, which will help nutrient absorption and reduce food allergies. One product I like using as part of my treatment plan is Biodoph-7 Plus and Bio-Bifidobact powder.

Foods to eat are proteins such as fish and organic chicken, and pulses and grains such as oats, which can have a calming effect on the mind. Wholegrains are a good option as they balance the blood sugar.

Nina's Health Protocol:

  • While diet alone cannot cure ADHD, it can play a supportive role in managing symptoms and promoting overall well-being.
  • Balanced Meals, this can help stabilize blood sugar levels and provide sustained energy throughout the day.
  • Eat protein in each mean and snack (example: fish, eggs, nuts, poultry), omega-3 fatty acids like chia seeds and salmon.
  • Avoid sugar and enjoy healthy fats.
  • Stay hydrated - dehydration can negatively impact cognitive function and overall well-being.
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