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Diet can have an impact on mood and mental well-being. While it's important to seek professional help for any persistent mood disorders, incorporating certain foods into your diet can support overall mood and mental health.
Brand
Conditions
Theenk: 21-Day Program
£29.99
Jarrow Formulas: 5-HTP 100mg 60's
£42.60
Balanced: 5-HTP 30's
£9.49
Jarrow Formulas: 5-HTP 50mg 90's
£35.90
Lamberts: 5-HTP 60's
£18.95
Bach Flower Remedies: Agrimony 20ml
£8.99
Green People: Alexandra Kay Time to Smile Pure Essential Oil Blend 10ml
£20.00
DR VEGAN: Ashwagandha KSM-66 30's
£10.99
Bach Flower Remedies: Aspen 20ml
Australian Bush Flower Essences: Autumn Leaves (Stock Bottle) 15ml
£11.99
Diso: B12 Dissolvable Vitamin Strips 30's
£11.00
Amour Natural: Basil Pure Essential Oil 10ml
£6.95
Sky Premium Life: B-Complex & C 60's
Unbeelievable: bee calm 20's
£13.99
Aqua Oleum: Bergamot 10ml
£6.99
Amour Natural: Bergamot Oil 10ml
£5.95
Amphora Aromatics: Bergamot Organic Pure Essential Oil 10ml
£10.80
Nature's Plus: BioAdvanced Monthly Support For Women 60's
£28.95
Nature's Plus: BioAdvanced Stress Support 60's
£24.95
Pharma Nord: Bio-C-Vitamin 750mg 60's
£7.29
Australian Bush Flower Essences: Bluebell (Stock Bottle) 15ml
Australian Bush Flower Essences: Boab (Stock Bottle) 15ml
Australian Bush Flower Essences: Bottlebrush (Stock Bottle) 15ml
Fushi: Brahmi 60's
£14.00
RYM Nutrition: Brain Formula 60's
£34.99
Aqua Oleum: Brighten 10ml
£9.99
Bio-Kult: Brighten 60's
£20.98
Nutrivital: BR-REV 50ml
£15.75
The Herbtender: Calm & Collected 60's
£27.50
Aromastick: Calm 0.8ml
Australian Bush Flower Essences: Carers Essence 30ml
£10.95
Amour Natural: Cedarwood Oil 10ml
£4.25
Artah: Cellular Hydration 250g
£32.00
Bach Flower Remedies: Centaury 20ml
Amour Natural: Chamomile Water 100ml
Amour Natural: Chamomile Water 500ml
£22.95
Amour Natural: Chamomile Water 50ml
£4.50
Schuessler: Combination F 125 tablets
£9.95
Australian Bush Flower Essences: Confid Essence 30ml
Australian Bush Flower Essences: Confid Essence Oral Spray 30ml
Jan De Vries: Confidence Essence 30ml
£5.99
Hifas da Terra: Cordyceps Vital Superfood Powder 100g
£26.80
Australian Bush Flower Essences: Creative Essence 30ml
Australian Bush Flower Essences: Crowea (Stock Bottle) 15ml
Health Aid: Day-Vit Active
£14.99
Australian Bush Flower Essences: Dynamis Essence 30ml
PatchAid: Easy Cycle Patch 30's
£20.50
Australian Bush Flower Essences: Emergency Essence 30ml
Australian Bush Flower Essences: Emergency Essence Cream 50ml
£17.95
Australian Bush Flower Essences: Emergency Essence Oral Spray 30ml
Tisserand: Energy Boost MoodFix Mist 100ml
£12.50
Artah: Enhanced Nootropics 60's
£36.00
Coyne Healthcare: Felix Affron 30's
Biotics Research: Folate-5 Plus 120's
£31.64
DR VEGAN: FREE Magnesium 400mg
£0.00
Biogena: Griffonia Mood Serolution 60's
£47.90
Amour Natural: Happiness Massage & Bath Oil 100ml
Amour Natural: Happiness Pure Blend 10ml
Amour Natural: Happiness Roller Ball 10ml
Tisserand: Happy Vibes Diffuser Oil 9ml
£10.00
Tisserand: Happy Vibes MoodFix Mist 100ml
Tisserand: Happy Vibes Pulse Point Roller Ball 10ml
£9.00
Dr Wilson's: Herbal HPA 1fl.oz
£36.14
Dr Wilson's: Herbal HPA 2fl.oz
£57.70
Well Actually: High Absorption Liposomal D3+K2 2000-4000IU Orange & Mango Flavour 60ml
Well Actually: High Absorption Liposomal D3+K2 Vitamin 2000-4000IU Summer Citrus Flavour 60ml
Thorne Research: Hormone Advantage (formerly DIM Advantage) 60's
£62.00
BioMedica: IB-Pro 90's
£36.40
DR VEGAN: MenoFriend 60 caps Shelf Box
£109.99
Karmacist: Mood Formulation 60's
£48.00
Theenk: Morning Glory 21's
New Roots Herbal: OmegaMood-EPA 30's
£36.82
Nordic Naturals: ProEPA - Lemon 120 softgels
£57.99
Allergy Research Group: Seratonin 90's
£63.76
brainfeed: Serotonin Enhancement 5-HTP 120's
£27.99
brainfeed: Serotonin Enhancement 5-HTP 30's
brainfeed: Serotonin Enhancement 5-HTP 60's
£17.99
Allergy Research Group: Zen - 60 Capsules
£32.59
Allergy Research Group: Zen 60's
£25.71
Nina's Health Protocol:
Focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins (such as poultry, fish, legumes, and tofu), healthy fats (such as avocados, nuts, and seeds), and low-fat dairy or dairy alternatives.
Dehydration can affect mood and cognitive function.
Seek professional guidance: If you're struggling with mood disorders or have specific dietary concerns, it's important to consult with a mental health professional and a registered dietitian. They can provide personalized recommendations and support.
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Turmeric and Honey emails.
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