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Diet can have an impact on mood and mental well-being. While it's important to seek professional help for any persistent mood disorders, incorporating certain foods into your diet can support overall mood and mental health.
Brand
Conditions
Price
Bach Flower Remedies: Agrimony 20ml
£8.99
Green People: Alexandra Kay Time to Smile Pure Essential Oil Blend 10ml
£20.00
DR VEGAN: Ashwagandha KSM-66 30's
£10.99
Bach Flower Remedies: Aspen 20ml
Australian Bush Flower Essences: Autumn Leaves (Stock Bottle) 15ml
£11.99
Amour Natural: Basil Pure Essential Oil 10ml
£6.95
Sky Premium Life: B-Complex & C 60's
Unbeelievable: bee calm 20's
£13.99
Aqua Oleum: Bergamot 10ml
£6.99
Amour Natural: Bergamot Oil 10ml
£5.45
Amphora Aromatics: Bergamot Organic Pure Essential Oil 10ml
£10.80
Nature's Plus: BioAdvanced Stress Support 60's
£24.95
Pharma Nord: Bio-C-Vitamin 750mg 60's
£7.29
Australian Bush Flower Essences: Bluebell (Stock Bottle) 15ml
Australian Bush Flower Essences: Boab (Stock Bottle) 15ml
Australian Bush Flower Essences: Bottlebrush (Stock Bottle) 15ml
Fushi: Brahmi 60's
£12.00
Aqua Oleum: Brighten 10ml
£9.99
Bio-Kult: Brighten 60's
£20.98
Nutrivital: BR-REV 50ml
£15.75
Aromastick: Calm 0.8ml
£5.95
Australian Bush Flower Essences: Carers Essence 30ml
£10.95
Amour Natural: Cedarwood Oil 10ml
£3.95
Artah: Cellular Hydration 250g
£36.00
Bach Flower Remedies: Centaury 20ml
Amour Natural: Chamomile Water 100ml
Amour Natural: Chamomile Water 500ml
£22.95
Amour Natural: Chamomile Water 50ml
Schuessler: Combination F 125 tablets
£9.95
Australian Bush Flower Essences: Confid Essence 30ml
Australian Bush Flower Essences: Confid Essence Oral Spray 30ml
Jan De Vries: Confidence Essence 30ml
£5.99
Australian Bush Flower Essences: Creative Essence 30ml
Australian Bush Flower Essences: Crowea (Stock Bottle) 15ml
Health Aid: Day-vit Active MVM with Ginseng & CoQ10 30's
£14.99
Australian Bush Flower Essences: Dynamis Essence 30ml
PatchAid: Easy Cycle Patch 30's
£20.50
Australian Bush Flower Essences: Emergency Essence 30ml
Australian Bush Flower Essences: Emergency Essence Cream 50ml
£17.95
Australian Bush Flower Essences: Emergency Essence Oral Spray 30ml
Tisserand: Energy Boost MoodFix Mist 100ml
£11.00
Artah: Enhanced Nootropics 60's
£40.00
Amour Natural: Happiness Massage & Bath Oil 100ml
Amour Natural: Happiness Pure Blend 10ml
Amour Natural: Happiness Roller Ball 10ml
Tisserand: Happy Vibes Diffuser Oil 9ml
£8.50
Tisserand: Happy Vibes MoodFix Mist 100ml
Tisserand: Happy Vibes Pulse Point Roller Ball 10ml
£7.50
Aromastick: Relax 0.8ml
Nina's Health Protocol:
Focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins (such as poultry, fish, legumes, and tofu), healthy fats (such as avocados, nuts, and seeds), and low-fat dairy or dairy alternatives.
Dehydration can affect mood and cognitive function.
Seek professional guidance: If you're struggling with mood disorders or have specific dietary concerns, it's important to consult with a mental health professional and a registered dietitian. They can provide personalized recommendations and support.
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