The lymphatic system is a network of vessels, organs, and tissues that work together to transport lymph fluid throughout the body. It plays a vital role in maintaining fluid balance, filtering toxins and waste materials, and supporting immune function.

Keeping the lymphatic system healthy is important for overall well-being.



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Nina's Health Protocol:

Although there are no specific methods to "boost" the lymphatic system, some practices can support its proper function:

Eat a balanced diet, exercise regularly, manage stress, and get sufficient sleep.

Drinking enough water helps maintain proper lymphatic flow and hydration of the tissues.

Avoid prolonged sitting or standing.

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