An ulcer is an erosion of tissue, producing a crater like lesion. It occurs in the stomach (gastric ulcer) or in the first portion of the small intestine (duodenal ulcer). Individuals with a peptic ulcer must be monitored by a doctor due to potential serious consequences if not effectively treated. Ulcers are usually the result of a breakdown in protective factors that line the stomach or small intestine. Smoking is a significant factor in the occurrence and severity of peptic ulcers.



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An allergy to milk may be a causative factor in many cases of ulcers also. A diet rich in fibre is associated with a reduced rate of duodenal ulcers as compared with a low-fibre diet. Raw cabbage juice is well documented as having remarkable success in treating peptic ulcers. Rhubarb or aloe-vera preparations can be used to stop the bleeding of an ulcer.

Nina's Health Protocol:

Follow a balanced diet that includes a variety of nutrient-dense foods. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to provide essential nutrients for healing and overall health.

Choose lean protein sources such as skinless poultry, fish, beans, lentils, and tofu.

Include healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats provide essential nutrients and can help reduce inflammation in the body.

Instead of consuming large meals, consider eating smaller, more frequent meals throughout the day.

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