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Garlic allium sativum, is a herb used for food flavouring and is one of the oldest cultivated plants. Its principle active ingredients are allicin and ajoene. In addition to these, it is rich in nutritional content, including amino acids, sulphur, copper, iron, calcium, magnesium, selenium and zinc. Garlic has been shown to have anti-microbial, anti-bacterial, anti-viral, anti-fungal and anti-parasitic functions.

 

Uses


Immunity Enhancer and Cell Protector

Studies show that garlic inhibits the formation of nitrosamines – the powerful cell damaging compounds formed during digestive process.   


Cardio tonic

Garlic supplementation lowers total serum cholesterol and improves the ratio between HDL and LDL.


 

Blood Sugar Controller

Allicin exerts significant hypoglycaemic effects by reducing the destruction of insulin in the liver.


Anti-Catarrhal

Garlic also reduces mucus congestion due to its sulphurs and mustard oils.

 

Precautions

Please consult your GP if you are already taking any medication for the above conditions. Best avoided during pregnancy or lactation.


 

Nina Recommends

Biotics Research Garlic Plus 100's

Tigon Garlex 30ml

Jarrow Garlic & Ginger 500mg 100's


More effective with

Quercetin – For allergies such as hay fever

Vitamin A – For respiratory related problems

Lecithin – For lowering cholesterol

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