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Many of us are associated with winter depression and feeling “Normal” or very happy in the summer. This affects up to 20% of the adult population in the UK, making the winter months unhappy for many of us. Most people suffer and experience intense disturbances when the seasonal winds blow, but there are some who feel well in this kind of weather. The sea air may not agree with some individuals, while they may feel good in the mountains, perhaps when engaging in winter sports. Whatever good advice the doctor can give you, it would be appropriate to get to know yourself a little better, to find out what your body needs in order to feel fit and well.


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