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Choosing foods packed with the vitamins and minerals your skin needs will, overtime, actively nourish your skin and dramatically boost its appearance.


     Eggs – a powerhouse of nutrients beneficial for the skin. Choline and lutein  help promote skin elasticity and prevent wrinkles.


      Plain yoghurt – contains protein and zinc for skin health.


      Hazelnuts – good source of vitamins and minerals for healthy hair, skin and nails.


     Olive oil – high in polyphenols, which are known to help postpone ageing and boost cell repair.


      Spinach – rich in iron and antioxidants, which have anti-inflammatory effects.


      Wild garlic – contains sulphur compounds to keep skin blemish-free.


Some basic considerations to include when treating eczema are: maintaining good general hydration and regular moisturisation of the affected area (using natural compounds free of alcohol or other chemicals). For symptomatic relief, emollients, antihistamines and topical corticosteroids should be used. As well as medication, there are some effective homeopathic medicines that can help ease symptoms naturally.  


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