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Zinc is very important for the growth and development of children. Whole grains, nuts, peas, liver and pumpkin seeds are common sources of zinc. It is a powerful immune system booster and has super antioxidant action. Due to skin health and healing, it is also used for acne, eczema, psoriasis and other skin disorders. Zinc also reduces prostate enlargement to support prostate health. It is also applied for the treatment of cataracts, learning disorders, poor appetite and Alzheimer’s disease.  



Antioxidant activity

With copper and manganese, zinc is an essential mineral component of the enzyme superoxide dismutase (SOD) which is one of the most powerful substances manufactured by the body for the purpose of protecting cells.


Immune support and function

Zinc is involved in practically every facet of immunity, including thymus function and white blood cell production and activity.


Skin health and healing

Zinc’s influence on protein synthesis and related biological processes encourages skin tissue regeneration.


Reproductive hormone influence

In men, a lack of zinc is associated with lower testosterone, and in such cases, levels of this hormone improve with zinc supplementation.


Prostate health

Zinc supplementation reduces both symptoms of prostate enlargement and prostate size in most patients.


Blood sugar balance

Glucose metabolism and general blood sugar balance is dependent on adequate zinc status. Zinc is needed in order for insulin to be manufactured and secreted by the pancreas.


Growth and development

Zinc is necessary for proper growth and development of the foetus, and appears to play an important part in maintaining biochemical and physiological health and stability in pregnant woman.



Please consult your GP if you are already taking any medication for the above conditions.

Typical Daily Intake

10 – 50mg per day


Nina Recommends




More effective with

Echinacea, Vitamin C – in relation to colds and flu

BCAAs – for muscle growth and repair

Pumpkin seed oil – in relation to prostate health

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