Does tea help you sleep?

Monday, April 29, 2024

There are several types of tea that are believed to have sleep-inducing properties.

As a holistic way to reduce fatigue and improve sleep, quality herbal teas have long been used for relaxation and sleep.

Does Chamomile tea help you sleep?

For example, chamomile tea is well-known for its calming effects and is often used as a natural remedy for sleep disorders.

It contains compounds like apigenin and bisabolol, which have been found to promote relaxation and reduce anxiety.

Organic chamomile tea is among the best:

Try some specialized Chamomile tea:

AquaSol: Chamomile Tea (Organic) 20g

Superfine powder for full instant dispersion and a fuller flavor.

Hampstead Tea: Organic Camomile Tea 20s

Organic herbal infusion

Pukka Herbs: Three Chamomile Tea 20s

Organic Chamomile: African, Egyptian and European flowers

Does Valerian tea help you sleep?

Another tea that is commonly attributed with sleep benefits is valerian tea. Valerian root has been used for centuries as a herbal sleep aid due to its sedative properties. Valerian tea also often contains other herbs, and manufacturers blend it with any number of other ingredients, such as lavender, lemon balm, chamomile & vanilla.

Nutratea: Chamomile & Valerian Tea Bags 20's

Optimal relaxation & healthy sleep.

Does Green tea help you sleep?

Lastly, green tea and its low-caffeine variants are also suggested as teas that can aid in sleep. Green tea contains an amino acid called theanine, which has been shown to induce relaxation and improve sleep quality. However, it's important to choose low- caffeine green tea or decaffeinated options to avoid the stimulating effects of caffeine.

Clearspring: Organic Japanese Green Tea Sencha Tea (Loose) 90g

Hampstead Tea: Organic Pure Green Tea 20's

Does Lavender tea help you sleep?

More commonly used as aromatherapy, lavender is a purple flowering herb that has been used since the Roman empire. Not many people know that they can actually drink lavender as a tea, which can be added to a relaxing nighttime routine.

Hampstead Tea: Organic Lavender & Valerian Tea 20's

An aromatic combination of lavender flowers and valerian root.

Tea collection to keep calm and be happy!

Favorites Herbal & Green Tea Collection 30's

The collection tube contains a leaflet to inspire and educate on the blends you will find inside. Premium Gift Idea!!

Calm Collection Tea Selection

The gift of calm!!

Day to Night Collection Tea

Awaken with ginseng, let the morning flow with turmeric, revitalize with cardamom and chill with roasted chicory. The final cup of pillow-soft bliss on a bed of night time flowers.

Green Collection Tea 20's

Four super blends made more magical with soothing mint, revitalising ginseng and cleansing lemon.

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