What is Manuka Honey?

Tuesday, May 28, 2024

What is Manuka Honey?

Manuka honey is renowned for its medicinal properties and unique composition. It is a type of honey produced by bees in New Zealand. The bees pollinate the flower Leptospermum scoparium, also known as the Manuka bush.

But what is Manuka honey, and what sets it apart from other varieties of honey?

Manuka honey isn’t only meant for eating but has medicinal properties, too.

Unique Properties of Manuka Honey

Manuka honey has a high concentration of methylglyoxal (MGO), a compound known for its potent antimicrobial effects. MGO levels are used to measure the potency of Manuka honey, with higher MGO ratings indicating greater antibacterial activity.

In addition to MGO, Manuka honey contains other bioactive compounds, such as hydrogen peroxide and flavonoids, which contribute to its overall health-promoting properties. These compounds work synergistically to support immune function, promote wound healing, and combat microbial infections.

Is Manuka honey good for you?

The therapeutic potential of Manuka honey makes it a versatile addition to any natural medicine cabinet.

Antibacterial Action: Manuka honey exhibits powerful antibacterial properties, making it effective against a variety of pathogens, including Staphylococcus aureus and Helicobacter pylori.

Wound Healing: Due to its ability to stimulate tissue regeneration and inhibit microbial growth, Manuka honey is commonly used in wound care to promote healing and prevent infection.

Digestive Health: Manuka honey has been shown to support gastrointestinal health by reducing inflammation, balancing gut flora, and alleviating symptoms of conditions such as acid reflux and gastritis.

Immune Support: Rich in antioxidants and immune-boosting compounds, Manuka honey helps strengthen the body's natural defenses and protect against infections.

Skin Care: Manuka honey's soothing and moisturizing properties make it an ideal ingredient in skincare products for treating acne, eczema, and other inflammatory skin conditions.

There are a variety of products: face mask, rescue cream, face wash, hand & nail, lip balm, cough syrup.

How much Manuka honey per day can you consume:

Health Status: Individuals with certain health conditions, such as diabetes or allergies, may need to monitor their sugar intake more closely and limit their consumption of all types of honey, including Manuka honey.

MGO Levels: The MGO content of Manuka honey varies depending on factors such as the floral source and processing methods. Higher MGO levels indicate greater antibacterial potency, but it's essential to consume Manuka honey with MGO levels appropriate for your needs.

Personal Sensitivity: Some individuals may experience digestive discomfort or allergic reactions when consuming large quantities of honey. It's essential to listen to your body and adjust your consumption accordingly.

Recommended Dosage

General Consumption: For general health maintenance, consuming 1 to 2 tablespoons of Manuka honey per day is considered safe and beneficial for most adults. Spread it on toast, stir it into tea, or drizzle it over yogurt for a delicious and nutritious treat.

Try some Manuka Honey products for health maintenance:

Wedderspoon: Raw Monofloral Manuka Honey KFactor 16 500g

Comvita: Manuka Honey MGO 83+ 5+ UMF 1kg

Therapeutic Use: If using Manuka honey for its therapeutic effects, such as immune support or wound healing, higher doses may be appropriate.

Try some of our best products for Immune support:

Comvita: Manuka Honey MGO 829+ 20+ UMF 250g

Comvita: Manuka Honey MGO 514+ 15+ UMF 250g

Best Wound Healing products:

Manuka: Manuka Antibacterial Wound

Comvita: Medihoney Antibacterial Wound Gel 25g

Consult with a healthcare professional or a qualified herbalist to determine the optimal dosage based on your specific health needs.

Children and Infants: While Manuka honey is generally safe for adults, it should not be given to infants under one year of age due to the risk of botulism. For children older than one year, consult with a pediatrician to determine an appropriate dosage.

Homeopathic specialists icon

Homeopathic specialists

Individual and combination remedies. Natural and homeopathic creams

Shop now

Homeopathic specialists icon

Visit our London store

Face to face advice over a cup of coffee, 7 days a week

Visit us in store

Homeopathic specialists icon

Shop with Us

Seven reasons why you should shop with us.

Read more