Rainforest Foods: Organic Chia Seeds

Chia (a South American herb known as 'Salvia hispanica') is a leading modern-day wholefood that is valued for its nutrients. It is believed to have been one of the staples of the Aztec diet, and today remains a core part of local cuisine in its native growing areas of southern Mexico and Guatemala. Our raw chia seeds are grown organically on farms in South America. The growing season is five months long, during which time the full nutritional value of the seeds can develop. Chia seeds contain significant quantities of Omega-3 and Omega-6 fatty acids, provide abundant carbohydrate and contain multiple vitamins and minerals such as calcium. When soaked in water or milk these tiny seeds can absorb approximately 10 times their weight and form a very versatile gelatine-like substance perfect for smoothies. This is a versatile food, and a useful dietary support.