The Organic Protein Company: Organic Whey Protein Banana & Lucuma 600g

The easiest way to use organic whey protein is to mix 37.5g with 300ml of water or milk (dairy or plant based) vigorously in a shaker for 30 seconds, or for 10 seconds in a blender.

37.5g is equivalent to approximately 90ml, which is equal to 0.38 cup, 5 tablespoons, 3 scoops, or of course you can also weigh on a set of kitchen scales for the best accuracy. Many people only have half a serving (18.8g or 45ml) as they don't need a lot of extra protein in their diet, so feel free to use less if this sounds like you.

Each 37.5g serving of contains 16.16g of protein, 41.9g of carbs and 2.4g of fat.

Once opened keep sealed and preferably in an airtight container to maintain freshness and use within 12 weeks.