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Essential Nutrition Crealift 300g
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Essential Nutrition Crealift 300g

Code: ENU-010 (B)
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Benefits: 100% creatine monohydrate Creapure Supports muscle strength and energy Improves muscle recovery after exercise Increases energy during exercise Optimises muscle hypertrophy Vegan High bioavailability Creatine increases physical performance in successive bursts of short-term, high intensity exercise Free of: Sugar free Artificial sweeteners free Lactose free Gluten Free Preservatives free Artificial colorantês free Effects: During exercise the amount of creatine phosphate, which is stored in the muscle, can be a limiting factor during high intensity physical work out. Creatine is stored in the muscle and takes a mediate care of the energy supply by intermittent and anaerobic exercises. The intake of creatine increases the creatine storage and furthers a quick energy recovery. Creatine phosphate regenerates ATP (adenosine triphosphate) in the cells. ATP is an energy transfer of the cell and is required for all processes where energy is consumed. That also includes the muscle activity. Latest studies have shown that a creatine intake in combination with weight training increases the physiological reaction on a cellular level. Creatine has a synergistic effect on strength, persistence and the recovery of the muscles if taken before training in combination with carbohydrates like D-Ribose. Also, combining it with whey protein supplies the amounts of nutrients, which support improved muscle performance and increase in muscle mass. Creatine Intake for Elders: Several studies have shown the advantages of creatine supplementation for Elders. During aging physical activity decreases and the levels of creatine in the muscle tends to reduce which results in reduced muscle mass, bone density and strength. There is evidence to suggest that the intake of creatine can counteract these changes and consequently help improve daily activities. Creatine is also be associated with better cognitive abilities through an increase in phosphorous-creatine concentration in the brain. Studies have shown that cognitive processing, affected by sleep deprivation or age, can be improved by creatine supplementation. Recommended intake Mix one (1) measuring scoop (3g) in about 200ml (1 cup) of water or juice. The recommended daily dose should not be exceeded.

Crealift Crealift consists of the high-quality creatine CreapureTM, which is produced by a unique patented process technology. Crealift exerts different effects on the muscles, leading to improvements in performance during training, muscle function, and enhanced energy metabolism. Benefits: 100% creatine monohydrate Creapure Supports muscle strength and energy Improves muscle recovery after exercise Increases energy during exercise Optimises muscle hypertrophy Vegan High bioavailability Creatine increases physical performance in successive bursts of short-term, high intensity exercise Free of: Sugar free Artificial sweeteners free Lactose free Gluten Free Preservatives free Artificial colorantês free Effects: During exercise the amount of creatine phosphate, which is stored in the muscle, can be a limiting factor during high intensity physical work out. Creatine is stored in the muscle and takes a mediate care of the energy supply by intermittent and anaerobic exercises. The intake of creatine increases the creatine storage and furthers a quick energy recovery. Creatine phosphate regenerates ATP (adenosine triphosphate) in the cells. ATP is an energy transfer of the cell and is required for all processes where energy is consumed. That also includes the muscle activity. Latest studies have shown that a creatine intake in combination with weight training increases the physiological reaction on a cellular level. Creatine has a synergistic effect on strength, persistence and the recovery of the muscles if taken before training in combination with carbohydrates like D-Ribose. Also, combining it with whey protein supplies the amounts of nutrients, which support improved muscle performance and increase in muscle mass. Creatine Intake for Elders: Several studies have shown the advantages of creatine supplementation for Elders. During aging physical activity decreases and the levels of creatine in the muscle tends to reduce which results in reduced muscle mass, bone density and strength. There is evidence to suggest that the intake of creatine can counteract these changes and consequently help improve daily activities. Creatine is also be associated with better cognitive abilities through an increase in phosphorous-creatine concentration in the brain. Studies have shown that cognitive processing, affected by sleep deprivation or age, can be improved by creatine supplementation. Recommended intake Mix one (1) measuring scoop (3g) in about 200ml (1 cup) of water or juice. The recommended daily dose should not be exceeded. Nutritional Information Nutritional Information Portions per package: 100 (300 g) per 3 g powder ( 1 measuring scoop) % (*) Does not contain: significant amounts of energy, carbohydrates, protein, fat, saturated fats, trans fats, fibers and sodium. (*) Reference quantity of an average-grown-up (8 400 kJ/2 000 kcal) (**) Recommended daily dose not defined. Ingredients: Creatine monohydrate.

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